If there were a pill you could take that could help you lose weight, get in better shape, and live a longer, healthier life, wouldn’t you want to know about it?

The good news is, there is such a pill, and it doesn’t require a prescription, nor is it available over the counter....

So many of Hollywood’s hottest stars rave about its benefits. You can’t walk into a gym without seeing classes. But what is pilates, anyway?

Pilates is actually named for a man named Joseph Pilates. Around 1914, Pilates was a performer and a boxer, living in England. ...

Pretty much everyone on the planet over the age of 15 has heard of the inimitable NordicTrack Ski Machines. A wildly popular and original machine that has been around forever and continues to hold a small devoted fan base much like Saab or Volvo. If you have ever tried out one of their skiers,...

If anyone has decided to embark on a diet and fitness programme, please read my article on my personal experiences in this area and feel free to use this in any other articles.

Modern life results in many factors which can cause depression and anxiety in the normal person, life pressures,...

An increasingly number of the world’s population is now eager and interested in looking after their health and in keeping tune with their well-being. It is important to note that this awareness is progressively contributing to the creation of several health supplements to benefit both the...

Have you ever felt tired and stressed out from work and by the time you get home you see your three children running towards you asking you to play basketball with them? You refused and promised them that you will after you take you rest.

Instead of disappointing your children, why not...

Body image is a topic that usually makes one think of teenaged girls starving themselves thin. But most people, no matter how old or young, have a feeling or image of the way their body should look. This image is composed of the actual view in the mirror combined with life experience, such as...

No Pain. No Gain – is so not the rule for good senior health and fitness!

For seniors who already have pain that they are trying to heal, the prospect of purposefully adding even more pain and discomfort makes taking physical exercise seem like a bad joke and totally...

As a certified personal trainer and editor of a popular fitness site, FitnessGear101.com, Ive heard every excuse in the book when it comes to why people dont exercise. However, the one that takes the, pardon-my-pun, fitness cake is lack of time.

A day doesnt go by without one of my...

The pressures of daily life can be daunting, and with demanding careers and raising a family, working out is probably the last thing on your mind at the end of a busy day. However, physical fitness can benefit you in more ways than you think.

Being physically fit is not only about...

Aaahhh, the thought of getting up in the morning and going to the gym to lift weights or run on the treadmill. How about the thought of going to the gym after a hard days work when youd probably rather just go home and relax? Even the thought of exercising at home on your own equipment can be...

The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to. Obviously successful bodybuilding involves bringing together disparate elements such as nutrition and rest but choosing the right exercises is...