Summer Fitness for Busy Women: 4 Quick Exercises To Stay Firm During Bikini Season

Its summertime, and the living is easy except when you have to think about putting on an itsy-bitsy-teeny-weeny yellow polka dot bikini! But dont worry, theres still time to get in shape to strut your...

Lack of flexibility is now seen to be a major cause of general health problems and sports injury and is being linked to everything from stress. back pain, and even osteoarthritis. It also means that nagging injuries, especially around your joints take longer to heal.

Latest studies show...

At one point in time, every last one of us passionately wanted a chiseled rock-hard mid-section. We all want to know how to get great 6 pack abs. Well here is one of the best kept secrets. It is the most coveted body part, the symbol of sexuality. In study after study researchers and health...

Many of us go through this at our local gym or fitness centre on a regular basis, we become increasingly frustrated as a group of trainees chat away their experiences of the day on a bench or on at a piece of equipment for fifteen minutes while you are waiting to use it. Or someone is standing...

Exercise is a powerful tool against the physical effects of aging and it’s never too late to start. Being a senior citizen is no reason to avoid exercise, says University of Illinois professor of kinesiology Wojtek Chodzko-Zajko. In fact, any physical activity, like walking even if walking...

As people age their beliefs about themselves change, and one of those beliefs is about their ability to lead an active lifestyle. Many older people believe that they can no longer exercise like they used to when they were young. In many cases this may be true. However, studies show that it is...

Although there are many sites that claim that they will show you weight training exercises online, in reality this is not the way to go.

If you want to start a weight training exercise program, you really need to be working with someone else. There are many options available. You can go...

Most people walk nearly 115,000 miles in their lifetimes-the equivalent of walking around the world five times.

One person who knows the toll life can take on someone’s feet is Katy Rowland.

“Foot care should be a number-one priority, especially for the more than 20...

Does it seem from time to time that when you go to the gym and do your workout routine, it just takes too long? Maybe youve been noticing that you seem to be spending 20 to 30 minutes longer than you would like to. Well, what you need are some little things you can do that will not only shorten...

Weight training has long been known to improve health, improve strength, step up vigor, and improve the physique. Men have been taking advantage of this fact for many years now, but many women have avoided weight training and continue to do so because they see it as a masculine thing meant to...

A positive body image is one that we should all strive for. This is when you know yourself and who you are. You have a very true perception of your size, shape, and weight. You see yourself as you are in the present. You accept yourself, even though you may be overweight. You believe in...

Show Off Your Six Pack Abs. Build Abdominal Muscles Fast

Why you do not have “killer abs” or that “6 pack” Abdominal Muscles?

Ask any woman what is the most attractive part of a male body and most of the time, they will tell you it’s the six pack abs...