One Answer.for all questions – This too will pass…

This meditation technique is quite different from thje conventional meditation techniques. This technique is actually a contemplation exercise and involves thinking over life. Though people of all age can try this...

Meditation is an ancient ritual that is perfect for individuals seeking a bit of peace, quiet, and inner reflection into their daily lives. However, many individuals erroneously believe they do not have the appropriate time to devote to meditation. This practice does not require a special room...

Meditation chairs can enhance the experience of exploration by allowing you to sit in a comfortable and relaxed position during your relaxation session. If you have back problems or limited flexibility, the chair offers a comfortable alternative to sitting on the floor.

For those just...

Meditation Basics: Counting breaths is not like counting sheep.

“Just close your eyes and count your breaths,” they say. How simple can it be? “Don’t think about anything else though. Just concentrate on your breathing.” Well, anyone who has tried this...

Some find the term, monkey mind, upsetting, derogatory, and insulting. This is a shame, as the point is lost, the ego is involved, and a natural human defense goes up. After all, we are supposed to be the king of the primates, arent we?

The first time I heard the expression, monkey mind,...

Some of the greatest benefits for me have been my ability to tap into ‘my well of inner peace’ whenever I need to, my connection with, and to, spirit, achievement of greater clarity and balance at the end of each session, and overall wellbeing. Meditation also gave me something...

Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life.

Meditation is most commonly associated with monks, mystics and other...

You can be the creator of your own manifest destiny. Through daily meditation practice and focus on changing your life for the better. In fact, you have the ability to redefine yourself in any direction you desire. The power that you can cultivate is limited only by your own...

Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, altered states of consciousness. That sounds more like intoxicants, rather than bringing clarity to a cluttered mind.
Without going too deep into what meditation is, or is not,...

It is not difficult to learn transcendental meditation. If you are looking to escape from the whirlwind of ringing cell phones, traffic snarls and screaming kids, transcendental meditation can provide a peaceful getaway from the craziness of everyday life.

In 1958, Maharishi Mahesh Yogi...

In todays hectic world, learning to meditate can bring a sense of calm and inner satisfaction. The practice of meditation is a gateway into your inner consciousness, resulting in an enhanced awareness of your own existence and your overall relationship to the cosmos.

Whether you are...

Christian meditation is a way of communicating with God. Christians can use this meditation to clear their minds of the busy thoughts of the day and concentrate solely on worshipping God and learning the truths of the Bible.

Centuries ago, monks began practicing Christian meditation by...