A low carb diet, also known as a low carbohydrate diet, is a diet program designed to promote weight loss while restricting the consumption of carbohydrates. The theory behind a low carb diet is that carbohydrates consumption is linked to increased insulin levels and obesity. Some nutritionists...
Loosing Fat and Getting in Shape – Take Responsibility and be Direct with Yourself
Do you feel like you are fighting a loosing battle when it comes to burning fat and getting into shape? Maybe you purchased a few books, videos or workout equipment claiming to be the magic bullet to...
One of the first steps to realizing if you are leading a healthy lifestyle or not is determining if you are overweight. Calculating your Body Mass Index or BMI is an excellent first step. Once you’ve determined what your BMI you can use a combination of exercise and nutrition to help you...
Most people don’t think about what foods are good for keeping their liver strong. But, if you have been discovering and using a diet that is good for your overall health, then, most likely you are helping your liver.
So here again is a list of healthy eating that will result in a...
You mean I don’t have to take a pill?
Many of us remember waking up in the morning and being forced by our mother to consume a round of vitamins before we went off to school. Some of us also remember the vitamin C pill that was not only a horse pill, but was also as big as a horse...
Does your kid refuse to eat his greens? Does he or she love gummy bears more than the fruits and veggies you want him to eat everyday? You are not alone. Many parents face the same problem.
Most children are fussy eaters. They love all kinds of junk food and processed food. They would...
Since he left office, former U.S. President, Bill Clinton, has dedicated almost all his life championing the cause of the poor, here in America and abroad.
From winning concessions for cheaper drugs from multinational pharmaceutical companies to manage HIV/AIDS – the No. 1 killer...
It’s never become more apparent than in the 21st century that the earth is saturated with poisons. It’s nearly impossible to avoid them, despite our best attempts. The media, coupled with the “all-knowing experts,” advise us to steer clear of pesticides, household...
On occasion, I have the opportunity to interview adults who have been successful at losing weight and keeping it off. Their stories are a great reminder that it is possible to maintain a healthy weight by eating right and getting physical activity every day, no matter what.
My findings...
Do you want to know how to feel good? Do you want to be vibrant for a long time? Take care of your body and it will take care of you.
Digestion takes probably more energy than anything else. The average meal takes 3 hours and 30 minutes to digest if combined properly. Incorrectly combined...
Learn How To Breathe Properly And Stop Denying Yourself Of Energy
Did you know that breathing is the only essential bodily function performed unconsciously, that you can control consciously? Your body can go without food for months, water for weeks and yet your body can’t go without...
Lady Doctor Gets Death Threats for Revealing TOP SECRET Fat Loss Secret to General Public!
Her name is Dr Suzanne Gudakunst, and she’s marching to the beat of a different drum.
And no, nothing about her “secret” is difficult — nor does it require that you do...