In this article I will reveal some little known facts about the fibers and the beneficial effect they have over your body.

First of all let me explain what fiber is

Fiber is an indigestible part of all plant foods. It is found in fruits, vegetables, grains and beans. Your...

Fats in your Diet are Essential – But which one’s to Choose?

Have you ever wondered if what you know about omega 3 is accurate? Consider the following paragraphs and compare what you know to the latest info on omega 3.

Adding fats to your diet is essential if you want...

Some fruits that are common in other parts of the world are quickly becoming the apple of many Americans’ eyes.

For instance, one of the hottest new fruit discoveries is acai, pronounced AH-sci-EE. It’s the deep purple fruit of a palm tree that people in Brazil have been...

Spirulina is a blue-green alga which is believed to be the first form of plant life on earth (nearly 3.5 billion years old). Since its rediscovery in the 1960’s, Spirulina has been exhaustively and extensively tested by scientists around the world. And has proved to be the most powerful...

CoQ10 is a vitamin-like compound that is produced naturally in the human body and is also found in most living organisms. It is also called ubiquinone, a combination of quinone, a type of coenzyme, and ubiquitous, meaning it exists everywhere in the human body. CoQ10 plays an important role in...

As a woman, your body is very complex. Throughout every phase of your life you will require extra care and nutritional support. Today’s scientific advances support a number of natural choices for women, like soy. Still, the fact remains that calcium, folic acid and iron continue to be the...

Enhance Your Bodybuilding Diet with Quality High-Protein Groceries from your Local Supermarket

If you are getting into bodybuilding then you need to understand that what you eat is just as important as what you exercise. In other words, you can lift as many weights as you like but if your...

Studies have shown that specific compounds in green tea are potent weapons against life-threatening disease, including cancer, stroke and heart disease. The power of green tea is shown in many recent scientific articles that describe benefits on body functions such as immunity, cardiovascular...

With the amount of information that exists about good nutrition, you would think it was a big mystery. The truth of the matter is, there is no mystery involved in getting the proper nutrients that your body needs. Why should you care about getting the proper nutrients? Many people are under the...

Do aches and pains have you out of joint? Concerns culminating in the withdrawal of several selective Cox-2 inhibitors, like Vioxx, have many arthritis sufferers turning to the supplement aisle in search of relief.

Could diet and exercise provide more reliable solutions? Here’s a...

When you think about weight loss, what do you think of first? Which aspects of weight loss are important, which are essential, and which ones can you take or leave? You be the judge.

Once you begin to move beyond basic background information, you begin to realize that there’s more...

Australians are often divided into the haves, and the have-nots.

But they’re not always talking about money.

These days, it’s often the haves (too much body fat), versus the have-nots (not overweight).

We can’t seem to make up our minds whether to eat at...