What makes up 70-80% of our planet? Water. What makes up 70-80% of our body? That’s right, water.

Water is the single most important nutrient you will give your body apart from oxygen. Water rejuvenates us and carries vital nutrients all round the body where it’s needed. Water...

Remember the scene at the dinner table when you were a child? Negotiating with your parents on how many bites of peas and carrots you had to take in order to leave the table was most likely a constant struggle.

Unfortunately, people don’t always grow out of this negative attitude...

Of course, when it comes to healthy eating, there are plenty of alternative diets that people want to claim are healthier than the traditional calorie counting method. They are usually motivated by a desire to sell a book or a food range, but some people swear by these methods.

The most...

Do You Think That You Should Help To Improve Your Immune System?

Everyone was born with an Immune System, it is the natural protection that was given to us, for defence against infections, germs, diseases, invaders and microorganisms that the body faces on a daily basis. The immune system...

Do you know where the idea of drinking eight glasses of water per day came from? Neither does anyone else.

Yet many nutritionists, weight-loss experts and general health gurus claim we must drink that much every day.

I certainly tried to do it. I would drink coffee in the morning,...

Do We Know What to Eat and What Not to Eat?

Nutrition affects not only the condition of our bodies, but also, and perhaps more importantly, our minds. The food we eat keeps our bodies in good shape and working efficiently. It provides energy, strengthens our immune system and improves...

You can hardly turn your head these days without seeing new studies that have been done that show the importance of cutting carbs out of your diet. New diet plans are coming out all the time that claim to have the perfect combinations of foods that will magically allow you to lose all of your...

Do Energy Drinks Really Give You Energy, or Just a Fat Stomach

I receive a ton of questions about all of these new “energy” drinks that have hit the market over the last few years. They seem to be all the rage, especially with the youth, and they promise you the world with...

DMAE (2-dimethylaminoethanol) is a chemical produced in the brain. This naturally occuring amino alcohol is produced in minuscule amounts by the brain, with higher concentrations being typically found in anchovies and sardines. Known primarily as a precursor to choline and acetylcholine...

Discover Which Minerals You Need to Neutralize Your body’s Acids

Every part of you is made from minerals – your bones, cell structure, lymph liquid, arteries, organs, tissue, muscle, hair, and so on. You cannot live without minerals. Your body does not produce minerals. ...

Question:What are fish oils benefits?

Answer: Leading authorities on the subject of nutrition are now emphasizing the benefits of including fish oil in your diet. It is generally considered to be one of the most often sought-after remedies when it comes to improving physical performance,...

Dining Psychology: Understanding How And Why You Eat Or Overeat

We’ve all heard the expression that our eyes are bigger than our stomach, but for many that’s still no reason to STOP indulging or enjoying their probably way too generous portions. But, experts assert that...