There have been a lot of negative reviews of the consequences of consuming coffee, tea or eating chocolate because of the amount of caffeine that these substances contain. There might be a silver lining to the caffeine cloud though and that’s how caffeine can play an important role in...
Many inexperienced (sometimes even experienced!) gym regulars believe that muscles grow while lifting weights. However lifting weights forms only a small fraction of the muscle building process. Muscle development takes place at night during deep sleep when the body synthesizes new cells with...
Protein is an essential nutrient, and is vital to your health. It is used to build muscles, skin, hair and nails. However, many people put their health at risk by eating too much protein.
The typical American diet already provides plenty of protein and there is no point in adding any more,...
Long before winter comes, black bears in the forest spend all their time eating everything they can sink their teeth into. During the summer, bears eat and eat and eat, trying to get as fat as they possibly can, and when the weather turns cold, they look for a place to curl up and then they...
Soya is one of the oldest and most nutritious foods in the world. In the 11th century BC it was primarily consumed in Northern China, spreading to the west and the U.S.A. in the middle of the 18th century and only more recently to Europe. Soya is mainly used in industry and for animal feed...
Modernization is wonderful, but there are also other factors in the modern life we live in that may subject our bodies to harm. Understanding what can harm us and what will help us will be our best defense.
Free radicals, our bodys natural enemy subject our body to more than 10,000 hits...
Benefits Of Carrot, Carrot Seed Oil And Carrot Root Oil
It may come across as a myth but it is not. Carrot really helps your eyesight. This is due to the beta-carotene which gives carrot the orange color and also the name. It contains vitamin A in large quantities in the form of beta...
If youre currently not eating a healthy diet, it can be difficult to start such a plan. However, healthy eating along with some exercise is very important for maintaining a good bodily function and goes a long way towards living a disease-free life. If you struggle with healthy eating, then you...
Bee pollen has all the essential components of life. It is considered by many to be nature’s most perfect complete food. It is extremely loaded with vitamins and contains nearly all known minerals, trace elements, enzymes and amino acids. Bee pollen is also considered to be a first-rate...
So youre a healthy eating convert, and you want to start making sure all your meals are perfectly balanced. If youre on a limited budget, though, you might have a problem. Theres a reason why most people get too much carbohydrate and fat and too little protein: most kinds of protein are...
The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and vegetables each and every day. When you first hear that number, it may seem like a lot, but it is actually much easier than you think to fit that many...
There are many things to learn about when it comes to nutrition. But the basic concept is What goes in must come out. Your body is like a machine it takes what it needs from what you feed it and gets rid of the rest by urine and the bowels.
If you notice you have a problem about...