This is one of the basic yoga asanas which we learn initially while learning yoga. All the yoga poses help in improving your flexibility which becomes very useful in our daily life. The asana is also known as head to foot pose. Your desire to regulate your blood pressure can be done by this...
Are you bewildered when intuitive eating guides tell you to eat when youre hungry and stop when youre full? It can be a difficult skill to relearn after years of dieting and/or bingeing. One entirely different way to eat the right amount for your body is to change the goal from “getting...
Despite years of progress and accumulated changes in the world view of each generation, it is safe to say that sexual dysfunctions are still a sensitive issue for men. Shame and embarrassment made sexual dysfunction a taboo subject in polite company for a long time, which gave it a prominent...
Antioxidants are substances that are capable of counteracting the damaging, but normal, effects of the physiological process of oxidation in animal tissue. Antioxidants are nutrients as well as enzymes (proteins in your body that assist in chemical reactions). They are believed to play a role in...
Taking care of your teeth, gums, and the rest of your mouth, including the repair or replacement of defective teeth is what defines dental care. Its common to see a person suffering from dental diseases due to carelessness and lack of knowledge of good oral hygiene.
It is said that...
Natural childbirth is defined as a birth that attempts to minimize the intervention of modern medicine, including the use of medications and/or surgical procedures. Experts who believe that natural childbirth is beneficial to both the mother and child feel that anaesthetics may increase the...
Although having a baby is a wonderful experience for any woman, almost all women would like to regain their pre-pregnancy shape as soon as possible. Celebrity moms with the help of dietitians, nurses and fitness experts, in average will get back to their original shape faster than the average...
The anabolic steroid stanozolol is marketed under the brand name winstrol. Winstrol is one of the widely know steroids in the world. It is really an interesting alternative of dihydrotestosterone. Winstrol attained worldwide attention in 1988 when Canadian sprinter, Ben Johnson was tested...
You may not know what malic acid is, which is okay because many people dont exactly know what it is anyway. It is an organic acid that helps the process of deriving ATP. That is the energy currency that runs the body from food. Basically malic acid helps in the production of energy.
Malic...
My Top-Ten List of Why Some People are Hostile to Natural Medicine
Laziness
In this quick-fix, instant-gratification society some people are too lazy and too spoiled to do the actual work required to be healthy. Its so much easier and so tempting to simply pop some pills hoping...
When you think of developing a strong, muscular physique what type of exercises do you think of doing? To improve and develop strength most individuals focus on lifting weights exercises such as bench press, push ups and flies that focus on powerful pushing and pulling movements....
High blood pressure is a major health problem that affects many people – a lot of which don’t even realize that they have it. Often, people are told that changes in their diet and exercise habits are enough to control blood pressure, without the use of medication. This is...