It is a miracle. People have been drinking green tea as treatment for everything from weight loss to curing cancer to skin problems.
In the 1994 edition of the Journal of National Cancer Institute, the results of an epidemiological study showed that one of the health benefits of drinking...
Pilates were invented by Joseph Pilate in the early 20th century. Yoga Pilates can prove to be of great help if all the necessary rules related to Pilates exercises is followed properly. Yoga Pilates is a regimen of exercise that can be equally beneficial and enjoyable. Very simply, Pilates is...
Since human beings began practicing yoga thousands of years ago, the symbol of a tree has often been linked with the discipline and for good reason! Yoga has a multitude of branches when it comes to how you choose to practice and all of them are based on the same philosophy, or trunk, of...
There is much discussion about the B complex vitamin and how it is essential for the body to perform a multitude of functions. However, the B complex vitamin is not just one big complicated vitamin, as the name may imply.
There are actually eight B vitamins in the B complex vitamin as...
Teaming up with the increasing demand for beauty products is the sudden popularity of natural skin care as alternative to beauty enhancer products and surgical treatments. Today, many people prefer to enhance their skin in a natural way rather than to use beauty products due to a number of...
According to Paramahansa Satyananda, Yoga Nidra actually begins with the experiencing of these chakras.
The chakras are also known in other cultures, as we have seen with the Hopis in the USA, but also by the alchemists in Europe and the Inuits of Greenland and Canada, to mention but...
Human Growth Hormone, also known as HGH, is a complex molecule composed of 191 amino acids. HGH is released from the pituitary gland of our brain in pulses. HGH is usually released from this part of the brain during the first phases of a deep sleep. HGH is then converted in the liver to make...
In this day of premarital sex and kids growing up sexually liberated, it is important that we understand some of the most common sexually transmitted diseases (STDs). One of these disease is syphilis. It takes first prize for the top ten most commonly acquired STDs. But what do we really know...
As it is generally admitted by yoga practitioners and yoga trainers, yoga sessions are very much about self equilibrium, peacefulness and meditation. By practicing meditation we can all reach the sublime state of learning the purpose of our existence and maximizing our will to reach it....
One more study tells the world, that Yoga can help with weight control and weight loss. The latest study was held by the Fred Hutchinson Cancer Research Center in Seattle, Washington.
The study involved 15,500 healthy, middle-aged, men and women. This is a group that typically has...
What are Healthy Omega-3 Fatty Acids Supplements from Seal Oil
Our bodies require a well-rounded diet, which includes essential fatty acids. However, our bodies can only manufacture 1 of the 3 essential fatty acids we need, which is Omega 9. Our bodies cannot manufacture the essential...
For some people, simply exercising and eating less can cause them to lose a lot of weight. These are the kind of people who easily gain weight but lose what they have gained just as easily. However, there are people who easily gain weight but struggle to lose them in the end. Despite hours of...