Once youve achieved your desired weight, you return to your old eating habits and levels of activity, the weight will return. Plain and simple.
Quick-fix diets face this kind of problem. They dont offer long-term changes which sometimes cause the downfall of the program.
Stay...
Getting a good night’s sleep is essential for feeling refreshed and alert during the day. When we sleep, our body rests and restores energy levels. However, sleep is an active state that affects both our physical and mental well-being. A good night’s sleep is often the best way to...
In the United States, more than 20% of the women in menopause are diagnosed with hypothyroidism – a sluggish thyroid. Women need to understand the consequences of menopause on the thyroid, as with the increase in age, more women are affected by hypothyroidism. Menopause and hypothyroidism...
Gastric bypass is a kind of surgical interference that is mostly used for significant weight loss if you are over weight. This surgical interference reduces your calorie intake. After the surgery, stomach will be small and you feel full faster to reduce amount of food. Part of stomach with small...
To know what to look for in an antiaging skin care product, its important to understand what causes deterioration in the skin over time. All aspects of aging, including slack skin, wrinkles and uneven skin tone are the result of free radical damage at the molecular level.
Oxygen molecules...
Everybody loves the outdoors. Swimming, hiking in the woods, or simply being out in the sun can be so much fun. However, exposure to the environment also poses some risks especially on vulnerable skin exposed to damp and wet surfaces. Our skin is prone to illnesses and infections since this...
Good Nutrition in School Can Help to Fight Childhood Obesity
Perhaps you are trying to help your child lose weight, or you feel he or she may be in danger of becoming overweight or unhealthy because of their eating and exercise habits.
If so, it is important that you consider the...
For some, the need to lose weight is clear. Those whose body weight places them into the obese or morbidly obese categories are well aware that they are carrying too many pounds. But what about the borderline overweight? Is that ten pounds over the ideal weight raising your risk of health...
There is a good question everybody asks: how many hours of sleep are required to feel well? The answers may alter. According to the statistics people require from seven to nine hours to be in shape. However there are people that state that they feel exhausted and worn out even after a nine-hour...
Many people suffer from the same eating problems, but among those eating issues, there is on that stands out. Emotional eating. For most people, it is the leading cause of abnormal weight gain, as you end up compensating for your emotional distress by sitting down for a large snack. Once and a...
Athletes and fitness buffs have one thing in common. These individuals are prone to injuries that could hamper their health and fitness goals. Sports injuries are, to a certain degree, hard to prevent especially if an athlete is engaged in a tough contact sport like basketball, football, or...
The e-mail comes out at noon. “To celebrate your hard work this week, there is cake and ice cream in the big kitchen at 3 today. Be there!”
The universal reward for hard work always seems to be food: cake and ice cream, a catered lunch for in-service training sessions, pizza...