It’s 8 a.m. Time to hit the road and beat the traffic so that you can get to work on time. But did you remember to eat a healthy breakfast before you rushed out the door?
Nutritionists recommend that everyone, young and old, eat breakfast. Without breakfast, you are likely to become...
Are you aware that nearly 107 million Americans have total cholesterol of 200 mg/dL or higher, a level at which cardiovascular risk begins to rise.
Mike Flowers of you-and-your-cholesterol.com states that “High Cholesterol and Triglyceride (blood fat) can easily be controlled by...
The Teeth Whitening Procedure
There are many methods used for teeth whitening. You can opt to do your teeth whitening at home with a kit you can buy at any drugstore or even one that can be bought from your dentist. There is also a bleach teeth whitening procedure that your dentist will...
The Top 10 Muscle Building Facts You Need to Know!
1. Building muscle has a lot to do with genetics.
If your parents are naturally thin or have a small body frame then most likely you will have the same traits. This doesnt mean you have no chance of building a strong muscular body....
Ashtanga yoga, also known as power yoga, is quickly gaining popularity among practitioners. So what is Ashtanga yoga? It is the form of yoga most used by athletes and those interested in quickly increasing strength and stamina. Because of that, Ashtanga yoga postures have a higher degree of...
Men come to me all the time complaining about their wife being gone all the time. They are angry because their wife is consistently gone, hanging out with her girlfriends. To make the problem even worse, they say, these girlfriends are bad news. They are men-bashers of the highest...
It is said that teeth whitening is the number one cosmetic dental procedure today. Many people are looking for ways to brighten up their smile which in turns lightens their whole face and gives them more confidence. There may be a variety of reasons why your teeth are not as white as they should...
To Go or Not to Go Herbal, that is the Question
Many people nowadays are turning to organics and naturals otherwise known as herbals. The rising popularity of herbal supplements has created a new fad if not a new health lifestyle. But before you join the bandwagon, here are some things...
The Three Most Important Keys To Understanding Effective Bodybuilding Nutrition
Let’s break down and simplify this important aspect of bodybuilding. You basically need to understand three things about nutrition:
The main purpose for each of the three macronutrients:...
Yoga can be put to good use for taking off excess pounds through the power of creating a state of mental and physical well being. The basic tenets of Yoga promotes a healthy lifestyle and when combined with a calorie reduction can help to speed up your weight loss. It will increase your...
Dry, itchy and cracked skin goes hand in hand with winter season. Change in temperatures and humidity, indoor heating, hot showers and bath remove important oils and moisture from the skin causing dryness, flakiness and cracking of the skin. If you think, winter equals to dry cracked skin with...
Traction devices are a common sight on the Internet. They have largely replaced the unsophisticated weights as the penis enlargement device of choice for many customers who are too demanding to be satisfied by weights. Traction devices are competing against pills and exercises for the top spot...