Skin looks dry. Some flakes may be present. It looks weathered and wrinkles appear faster. The skin does not look plump and healthy. Lot of itching is associated with it. This is a typical dry skin. Those who suffer dry skin try to find out what can be done about it. No body loves either dry or...
Fatigue or the inability to continue functioning at the same level of normalcy is becoming more common in modern life. It is often caused by a lack of energy to the point of exhaustion. This condition is normal, but it can be hazardous if it becomes constant. Constant fatigue is called Chronic...
With too many roles for woman to juggle in todays fast paced, high pressured lifestyle, there is very little time for her to pamper herself.
With tension, worries, anxiety and age, the skin become less active leaving it drier, fragile, prone to wrinkle, lines near the eyes and mouth and...
Addictions eventually catch up with you and change your life in such a way that you will have to face the fact that you need help. Recovering from addictions usually happens once you have hit the bottom and finally realize that you need help from outside sources so that you can lead a life that...
Myth: Youll be OK with a high protein/low carb diet
Fact: This type of diet aims to secure most of the daily required amount of calories from protein foods, such as meat, dairy products and eggs, with a very small part taken from foods containing a lot of carbs (bread, pasta, potatoes and...
Obesity is a life threatening condition and is spreading at an alarming rate throughout Western society. It is particularly prevalent in the USA. However there are some steps you can take to reduce your weight and improve your health and lifestyle.
Reducing calorie intake:
What are...
I don’t know about you, but I’m tired of the ongoing message that the natural, curvy, womanly body I was born into is unacceptable. I’m tired of being horrified when I hear that five-year old girls already criticize their bodies and think they need to lose weight. I’m...
It still amazes me to see that in almost every walk of life, consumers are looking for the latest and greatest on the market. Except when shopping for a mattress, it still seems that people are drawn to the ‘same old same old’ one mattress fits all coils and springs. Ouch! But...
Tea Garden Mint is a delicious combination of Garden Tea and Mint that provides a gentle and calming drink. This delicious combination has many healthy benefits and can aid the digestive system, nervous system and help prevent sleep deprivation.
The idea of sitting in your Garden sipping...
In most of my newsletters, I like to provide a healthy snack or meal recipe that not only is delicious, but also helps to get you closer to that hard-body appearance that everyone is looking for. In this article, I’d like to give you healthy food ideas in a different way. This time, I...
I’ve got just a quick tip today to help get you started on your summer beach body with fast workouts that can be done anywhere. Now that it’s nice outside, why not take some of your workouts outdoors, instead of the stuffy old gym? One of the points I’d like to make with this...
The time from Thanksgiving to New Years Day has to be the hardest few weeks to stick to a healthy eating lifestyle or any diet for that matter. We are constantly tempted by sweats, treats and just way to much food in general. I would like to share a few tips with you that have helped me in the...