Repetitions are the basic building blocks of any strength or muscle building program but it is something that many lifters take for granted. How often do you see people at the gym speed through their reps, breathe haphazardly or fail to complete each rep correctly from a technical perspective?...
Good teeth, or good dentures are essential for comfortable speech and eating. Lots of people have come to assume that bright white teeth are the only good teeth – Not so. Teeth are naturally off-white to cream. You can spot an American abroad by their falsely white...
For most men, the size of the penis is a measure of masculinity and one’s ability to satisfy another person sexually. Due to this, penis size can have a significant impact on your self-esteem and self-confidence. Having a smaller than average size penis can lead to feelings of anxiety and...
The B group of vitamins may be one of the most commonly misunderstood of the vitamins, simply because these are several distinct vitamins lumped together. The fact that the vitamins in this group are known by both letter and number becomes confusing to many people. Its just often more difficult...
Breast augmentation had never been a top concern for me. Ditto for cosmetic surgery. It had always seemed like a cop out. As if the people who went under the knife for it did it because they were insecure. Not only that, but they thought it would be the “be all and end all” for them....
You’ve been going to the gym everyday and working your butt off. You drink protein shakes, eat loads of chicken, and see some muscle gain. Your happy. Then you notice the new guy at gym is getting big real fast. He only started 3 months ago and he’s putting on size like there’s...
1. The Weight Loss Patch
Perhaps the most appealing benefit of using a patch is that it is so easy to use. No pills to remember to take, no special diets, no required exercise routine. Naturally, sticking to a healthy diet and exercise program is best for your overall health, but if...
Shoulderstand (Sarvangasana)
Healthy thyroid means healthy functioning of all the organs of the body
The Shoulderstand is called the Queen of all asanas as it benefits the whole body. It is a forward-bending posture engaging all parts of the body and stretching the shoulders, neck...
Some people just can’t get themselves to sleep even if they want to. Teen-agers are not exempted from getting sleep problems not only because they are usually overloaded with school projects which take most of their sleeping time. Even with all the hustle and bustle that comes with...
No matter what you read or who you talk to, everyone has their own opinion of what the “perfect” rep range should be to allow for maximum muscle stimulation and growth. In this article Im going to clear up the confusion once and for all and teach you the truth about choosing the most...
Why Handmade? 3 Reasons Why Handmade is the “Hot Gift”
That’s it. I had to have it. If I had to go to 10 different stores, line up at 4 AM on “Black Friday” or go online and bid far more than my pocketbook would allow, the hot toy of the season was going to...
For most adult men life turns into routine around the age of 30. As days and weeks slip by everything blends in the same wake up, go to work, go to a bar, come home that looks good for a year or two. Later on, the routine becomes harder and harder to handle, especially since the benefits dont...