Obesity in teenagers and children is maybe one of the saddest sights I see. It is cruel and horrible for children to be that overweight, they will not have a good social life or medical life and many things will get them down. They will find it hard to make friends as they will be bullied at...
Losing Weight Is As Easy As 1,2,3,4 with Dr. Fitness and the Fat Guy
This week’s four tips include suggestions in each of the four elements you need to work on in order to achieve your health, fitness, wellness and weight loss goals: (eating right, exercise, support and...
Who Said Moms Aren’t Sexy!? – It Just Takes 5 Minutes!
Whether you are a stay at home mom, work at home mom or a mom that works outside of the home, between running the kids to and from activities, making dinner, and doing loads of laundry, few moms have time to pamper...
Yoga is a transformative art, and deceptively simple. At least, although the advanced yoga postures are in fact difficult to the unpracticed, and look it, the changes that yoga can bring into one’s life belie the apparent simplicity of stretching muscles.
After all, we stretch...
The 3 Core Muscle Building Exercises You Should Be Doing
When it comes to building muscle I like to keep things simple. Its easy to get caught up in the hype of hot new products and exercises that promise to be the next best thing in muscle building. Theses fancy exercises and products...
Vitamins A, C, E and quasi-vitamins Coenzyme Q10 and alpha lipoic acid are powerful antioxidants that neutralize the damage caused by free radicals and oxidation. Our body’s cells are undergoing a continuous cycle of oxidation (losing an electron) and reduction (gaining an electron)....
New uses for technology can make the credentialing process for medical providers faster, more accessible, and more affordable through paperless credentialing. Paperless credentialing has been growing in popularity with credential verification organizations over the past three years...
At some point in life, many people may have to deal with the frustrating ordeal of loosing their hair. It is some thing that no one wants to go through, but may be inevitable for a lot of people. Some people that may experience loosing their hair as they get older and there are some have to deal...
vasectomy reversals success stories are nothing short of miraculous considering the time lapse between the vasectomy and the reversal. The lesser this gap the greater is the chances of success.
Generally speaking, the number of vasectomy reversal success...
Many people have thought about losing weight over the years, but often seem to fall short of an actual attempt to do it. The reason why so many people think about it so much is because deep down, they know that having that extra poundage is not at all good for them. The problem is, just knowing...
Over the years there has been a surge of different strength training techniques that have come onto the market and just faded away. Here we discuss the training strategies to gain the maximum amount of muscle in the shortest time possible that have stood up to the test of time.
Most of...
There are many teas that have been drunk throughout the ages. They are basically infusions of plants, usually the leaves and sometimes the flowers, by boiling them with water. Teas can be drunk hot or cold and are used for a variety of ailments. Teas of different sorts are drunk...