If you are nervous or anxious about talking to your parents about sex and your sexual health, they are feeling ten times more than you do. They know that as teenagers and young adults, your hormones are in overdrive which can provoke you to experiment sexually unprotected. They worry about...
Pheromones work like magic. But why and how they work is explained by biochemical scientist.
Pheromones are natural biochemicals released by animals and insects that help to communicate sexual interest to members of the opposite sex. These biochemicals (pheromones) influence mating,...
The Health Risks Associated With The Use Of Anabolic Steroids
Anabolic steroids are classed as illegal drugs and are banned by most legitimate sports organizations. There can be no disputing the fact that testosterone boosts the development of muscle mass and aids sporting performance....
Experts from the American Psychiatric Association are now in the process of revising its guidelines to accommodate recent findings about the significant effect of talk therapy for managing the usually crippling symptoms of panic disorder.
Barbara Milrod, an associate attending physician...
The Sun Salutation yoga pose is recommended for practitioners of all ages and especially for the ones who cannot dedicate a lot of time to their yoga routine. The reason why this pose is so highly appreciated has to do with the fact that it involves most of the muscle groups, as well as the...
There are a lot of people in the world who are trying to find ways to lose weight quickly. In this article I write about a simple diet that worked for me.
I have always had an ongoing battle with my own weight, however a few years ago I managed to lose those excess pounds.
I have...
These days, there is much controversy surrounding the subject of pubic hair. In particular, the buzz is mostly about whether or not the hair in this very private area should or should not be removed. If the decision to remove pubic hair is made, just how much should actually be removed? Is a...
Muscle Fatigue-How to Blast Through the Dreaded Muscle Failure that “Hits” Us All
If you’ve been working out for any amount of time, you’re probably well acquainted with fatiguethat sensation of your muscles being “done,” “cooked,”...
Today’s man hair style can be either long and textured or super short and tight and still be considered trendy and at the height of fashion. Some men’s hair styles require gel, mousse or pomade while others don’t even need to be combed. The truth is that now more than ever...
I know there are many of you out there who have been in the same position I find myself frequently. You have just had 3 great weeks of creating a routine in your workout program and are feeling and seeing results, and now you have to leave town for a week long conference. This leaves you feeling...
By now you’ve made significant progress in your bodybuilding career. For the past three to six months you’ve learnt how to perform the core lifting exercises in a technically correct manner. You’ve also conditioned the body and developed sufficient core strength to prepare...
Ardha Matsyendrasana asana is also known as the Spine Twisting Asana. It is one of the essential poses which make the body healthy and fine. It is a basic pose which should be done by everyone, if their body is capable to do it. If done correctly it becomes a value addition in your day-to-day...