Indeed, we take so much troubles everyday to keep our outer body clean! We brush our teeth, we take shower, the men shave everyday, women try to get rid of unwanted hairs and the list seems to be endless comprising of a number of daily compulsive rituals.
But have you ever though of...
I went on my first diet around five years ago. Over the past four and a half years my weight went up and down as I tried every diet and exercise program under the sun. Nothing seemed to work for me. Until six months ago I enrolled in a weight workshop which taught me that I need to change the...
When you visit your doctor to get a diagnosis for the pain you’re experiencing in your back, they may recommend that you undergo surgery. In this article I want to go over back surgery and the things you should consider before going through with this procedure.
The first thing you...
The term commonly used with fat burning supplements is often thermogenics, which as the name suggests, has to do with temperature. These supplements have been shown to help increase the body’s temperature enabling the body’s ability to burn calories as heat; to be used as energy,...
Many people as they age take aspirin to help prevent heart attack and stroke. But a recent study found that mixing pain medicines may be risky. It showed that taking aspirin with common pain relievers may harm the stomach. These include Advil (ibuprofen) and Aleve (naproxen).
This study...
Herbal products have become extremely popular in recent years. There are herbal supplements, herbal vitamins, herbal weight loss pills, and even herbal Viagra. Most herbs are geared toward better health and improved stamina without the use of over-the-counter or prescription medications;...
Wrinkle erasing botox injections have come home to roost in the living rooms of average Americans from Arkansas to Arizona. Once thought to be accessible only by the wealthy and well-known, Botox, a drug derived from a poison called Botulinum toxin, has been used for years in doctors offices to...
So do you want to know about Reiki? Ok, let me explain how far I know about Reiki. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. Reiki is...
Low fat, trans fat, no fat; the health benefits (or not) of chocolate, milk, nuts, coffee, etc.-all of this conflicting information is leaving Americans confused and mystified about how to take care of themselves. With the abundance of health and nutrition information in the news every day, it...
If you have ever joined with a male friend in a weight loss programme you may have noticed that men are able to lose weight more easily than women. Life seems cruel sometimes. Men hold a metabolic edge over women because they have more muscle, and muscles are the “workhorses” of the...
Reasons to Quit Smoking 101 Funny & Not-so-Funny Incentives
“Give me a lever long enough and a fulcrum on which to place it, and I shall move the world.”– Archimedes
Do you have a long enough lever in your life to quit smoking? With long list of reasons, you...
Umbilical hernia is a very common abnormality of the belly button that occurs in most babies first years of life. Although parents become very concerned when they find out that their child has been diagnosed with umbilical hernia, there is virtually no reason to be worried about. Apart from...