The benefits of lifting weights also called weight training, strength training or resistance training include stronger muscles, a stronger heart, a much leaner physique, a longer life, and a body better able to support your everyday needs and activities. Women, however, still tend to shy away...
The only way of constantly keeping track of your blood pressure is with the help of a blood pressure monitor. But be careful if you are going to acquire one because there are many types and models of blood pressure monitors available so you have to find the ones that suit you best.
When...
Meditating outdoors? Does it really matter where you meditate? I think it can. For some of us, being outside makes for not just a different meditation experience, but a more profound one. There are some good reasons for this.
perhaps meditating in a quiet room with no sounds and nothing...
The medical community generally views fatigue as a source of mystery — a complex physical condition that afflicts millions of people worldwide. It is not quite on the same level as being tired, as most people can easily say that they are beyond tired by the time fatigue sets in. Fatigue...
How To Get Huge Muscular Arms? Build Big Triceps Exercises
So you want to get big huge muscular arms. Do not ignore your triceps exercises.
In gyms everywhere, you will see people doing bicep curls after bicep curls. If someone were to ask them to show their muscles, they will most...
Kriya yoga has found a place in some people who are looking for a deeper, more spiritual relationship with their lives. It is a kundalini oriented yoga and meditation technique, that also teaches certain spiritual and esoteric principles. Unfortunately, like many similar “spiritual”...
Recently, I was reading about a diet plan where you throw everything out of your pantry. Although this sounds like great news for the supermarkets, over the short-term, this leaves very few choices for you to actually eat.
Can you exist on salad, topped with Flax seed oil dressing, for...
Serious skin care is about maintaining a healthy and glowing skin all through your life. As you grow older, your bodys natural skin care mechanisms become weaker. So, serious skin care is about responding to the changing needs of your skin. Thus, serious skin care is about constantly evaluating,...
Cancer of the prostate is typically a slow progressing cancer and symptoms often do not arise for many years. If the cancer is caught at an early stage, there might be no noticeable symptoms. Some men, however, will experience symptoms that could indicate the presence of prostate cancer. These...
Isnt this the question that everyone with a formal occasion wants to know about their hairstyle for the big night? While it may seem like a trivial question to most, how you wear your hair can make a big difference on your overall formal appearance. Choosing the wrong hairstyle to wear with a...
By atherosclerosis the inside of the arteries are thickened, hardened and stiffened, causing the space for blood flow to be narrowed or closed. This will decrease the oxygen supply to local or distant tissues.
The primary symptom of this is pain, poor organ function and bad general...
Kriya Yoga is a process of mental purification that teaches meditation through techniques.
The fundamental belief of Kriya Yoga is that all of us are miniature version of the whole cosmos, a microcosm or an evolution of a new world within the microcosmic world.
The followers of...