With the low carbohydrate craze, many people have turned their attention to fats. They eat more of it and think its fine. Depending on what kind of fat you are consuming and how much of it you take in, fats can be beneficial or detrimental to your health.
There are three main types of...
Have you ever considered the importance of water?
Did you know that water accounts for over 70% of your body? We are comprised mostly of water. And further more, our blood mineral content is strikingly similar to salt water.
A healthy water intake can help us in many...
Okay, so you made the decision to improve your health. Youre taking your vitamins, youve given up smoking and junk food, and youve decided to buy a juicer to take advantage of the health benefits of juicing. All good things. And, according to the latest studies, all things that may help in...
Painful the heart can is lost if you know the way
1. Eat Vegetables The choose have a meal to affect the heart disease by; 1.1 choose have a meal have fat is a little more 25% of meal. 1.2 consume the vegetables mostly and the fat is a few ,the fresh vegetables and green vegetables have a...
Energy Healing literally changed my life. It raised my vibration and raised my consciousness. It gave me the power to leave victim consciousness. It gave me the strength in finding my own self-worth, self-confidence, self-esteem and self-respect. It empowered me because it taught me to empower...
Studies show that many people are not living healthy lives. A number of individuals tend to overuse alcohol and cigarettes, get too little sleep, or underrate physical activities. Being healthy has its benefits and is essential for ones well-being. And a part of this healthy lifestyle includes...
Dear Dr. Hansen: I lead a very active lifestyle and am constantly outdoors. How do I best take care of my eyes during outdoor activities?
Protect your eyes from the environment, not just the sun. There’s a high risk for injury with many outdoor sporting activities. It’s...
Sickle cell anemia is a lifelong, chronic disease that affects over 72,000 people in the United States. In most cases, there are not continual symptoms but periodic painful attacks. It can also weaken the immune system and cause other complications such as strokes. People with sickle cell anemia...
Normally carbohydrates are found in all foods except meat products. Recently, some diets have recommended stripping out all carbohydrates from what you eat. Many companies have bought into this and among other things, have introduced low-carb breads. Limiting bad carbohydrates such as sugar from...
Since air is a necessary resource for every human being, clean air is a great way to keep a body healthy and happy. Although all of the air that a person is exposed to may not be able to be cleaned, the air inside a home or building can be regulated to ensure it is of top quality with air...
People have high regard for individuals whose pain tolerance exceed beyond expectations. The Guinness Book of World Records has a long list of personalities who have defied different forms of pain that come from bee and scorpion stings, snake bites, as well as pain from car crashes, fire...
Warning: Do not eat foods that contain partially hydrogenated and hydrogenated fats. These fats are found in all kinds of packaged and junk food. Food manufacturers really don’t care about your health when they add hydrogenated oils to their foods.
Good clean vegetable oils are...