Not everyone can comfortably speak or perform in front of a lot of people. Some may find it quite a frightening experience that they want to avoid at all costs. Performance anxiety, also known as a stage fright, is characterized by an intense anxiety and paranoia that occurs before, during, and...
There is a general misconception that arthritis is an age-related medical condition that afflicts only the senior citizens or the elderly. It may be true with osteoarthritis, the most common type of joint disorder that usually affects adults of both sexes in their middle age. But what most...
To have separation anxiety is normal to be experienced by anyone; may it be an adult, a teenager, or a child. This feeling is basically a fear or worry of being separated from a certain person, thing, or place. For instance, a child may show unwillingness to let his parents leave him alone at...
The use of performance enhancing drugs in competitive sports is as old as the feeling of winning at any cost. The nexus of steroid and sports began developing in 1960s and 70s.
In 1976 Montreal Summer Olympics, about a dozen of athletes were found using anabolic steroids. Most of the...
Sinusitis refers to inflammation of the sinus passage and over secretion of mucus by the membrane lining the nose and throat. It is often followed by a common cold, influenza and other general infections.
Excessive or constant sneezing, running nose, blockage of one or both nostrils,...
Ayurveda the ancient medical science is based on the principle of preventing diseases. It directs us to resist the diseases through our food habits and life styles. Same principle was stressed by Hippocrates also Let your food be your medicine was his advice to man kind
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Arthritis, even mild cases can be painful and uncomfortable. It may hinder the mobility of a person and have adverse effects to one’s health and well-being. The causes of this ailment is not clear but aging, joint injury, and genetics are partly blamed for the development of this...
Overcoming Media Sensationalism: Finding Calm In A World Of Irrational Fears
The media and the modern world both seem to be incredibly adept at inspiring fear and anxiety in people. Between reports of possible terrorist threats to the mundane possibility that your food could carry several...
Many of us take a good nights sleep for granted. We sleep peacefully through the night blissfully unaware that up to 10% of the adult population has their sleep disrupted by repeated episodes of upper airway collapse, otherwise known as obstructive sleep apnea or OSA.
It is estimated that...
We all love our hair and would not mind taking that extra step to take care them. For beautiful, lustrous and shiny hair use these simple home remedies.
A tea and beer rinse is one of the oldest ways to bring shine to your hair. Boil used tea leaves in enough water, let it cool and then...
Indoor air purifiers are becoming more necessary than ever as the number of pollutants in the air we breathe increases steadily. Despite the rising presence of smog and other contaminants in the outside world, the Environmental Protection Agency (EPA) estimate that the air we breathe outdoors is...
Elizabeth is again upset and stressed about her day. Aside from taking care of her children ages 5 and 8 years old, she is also in charge with the household chores. She even have a part-time job and a sideline to add to their income. As soon as her husband arrives from work, she tells him how...