Physical exercise is the performance of some activity in order to develop or maintain physical fitness and overall health. It is often directed toward also honing athletic ability or skill.
There are literally zillions of exercise benefits to be gained through a regular fitness and...
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With passage of time, many of us do not realize the amount of wear and tear our body goes through. Did you ever imagine getting up from a sitting position could be a bone wrenching experience? When joint and knee pains are ignored continually over a period of time, it can impair your life to a...
1. Practice breathing from the diaphragm or abdomen instead of the chest. When you are breathing correctly the belly will push outward on breathing in, and contract or tighten when breathing out. The chest and shoulders do not rise up.
2. If you do start wheezing or getting short of...
I don’t know about you, but I find that my days are a constant whirl of activity, with very little “me” time these days, which is not what I anticipated. I had this rather naive idea that as my daughters grew older and needed less help from me, I would find that I had time on...
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Those afflicted with erectile dysfunction have a difficult time with finding the cause of their problem and attempting to resolve it. This can be a frustrating problem for men and might make them feel isolated. But the...
Cardio and Ripped Abs Why So Important To You?
A great way to get you back on track to your fat loss mission is not by doing hundreds of crunches and then expecting ripped abs. Cardio is a must to reduce excessive body fat. Interval
training will multiply your results. Cardio fat...
Is worrying a possible cause for Tinnitus?
“Dont feed the trolls” is a common synonym for someone who likes to create havoc on the internet. Trolls normally use chat rooms, posting boards or Forums to provoke and intimidate people by sending confrontational messages. People...
One of the most common parasites to be found on our body is the head lice (Pediculus capitis). We are its humble hosts on whom these parasitical insects thrive. These are found mainly on the scalp which also happens to find its way on your neck and face. The six shaft like legs grasps the hair...
Aromatherapy is a new approach to emotional well being and healing through the use of essential oils. Oils in aromatherapy have soothing effect on the body, mind and soul.
A gentle hug, smile or a kiss are forms of connection, bonding between the parent and the child. A loving nurturing...
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In Your Skin: Some Facts on the Body’s Largest Organ
The skin is the biggest organ in our body. It is the most important organ of all the other parts in the body, since this protects all the other organs working inside our bodies. Imagine what we would look like without it. Just...