Vitamins are necessary for human life and health. They are required in minute amounts, and with the exception of Vitamin B12, cannot be manufactured in your bodies. These organic compounds need to be obtained from diet, and if deprived of a particular vitamin, you will suffer from disease...
Meditation is an ancient ritual that is perfect for individuals seeking a bit of peace, quiet, and inner reflection into their daily lives. However, many individuals erroneously believe they do not have the appropriate time to devote to meditation. This practice does not require a special room...
You can only build muscle if your body is in the correct anabolic balance to allow growth to take place. Intensive exercise is clearly an important part of the muscle building process but achieving the maximum muscle mass depends on putting the building blocks in place. This is achieved through...
According to the American Heart Association, heart disease is the number-one killer of Americans in the U.S.
Most Americans are unaware that taking precautionary measures such as consuming a healthy diet, managing stress levels and getting adequate physical activity can go a long way in...
Creatine is a naturally formed amino acid that is found in the human body, especially around the skeletal muscle. The human body generates Creatine naturally, partly from the diet we take and partly on its own. A healthy person has about 120g of Creatine, most of it being in the form of a...
One Reason Men Are Not Able To Shoot Their Ejaculate
There are two reasons most men dont naturally shoot their ejaculate. Ill discuss one of those reasons in this article.
The first reason is because of the type of stimulation most men use to achieve orgasm.
A man has two...
I am often asked by beginners about how to evaluate a Yoga Teacher?
The following is the CALM check list. These factors are basic criteria that your Yoga Instructor should meet before you continue on to a second Yoga class.
CALM gets it name from four main factors: Communication,...
This running program consist of three main parts, first fat burning this program will for sure burn fat. Second endurance you will have a much better breathing pattern during and after this workout over the next 30 days. Third, the shape of your body will change regardless of whatever it looks...
Norman Mailer said of Marilyn Monroe:
“Her stomach, untrammeled by girdles or sheaths, popped forward in a full woman’s belly, inelegant as hell, an avowal of a womb fairly salivating in seed – that belly which was never to have a child – and her breasts popped buds...
Have you noticed that fad diets rise and fall in popularity like the latest fashions or current pop songs? Weve seen (and seen off) the soup diet; the grapefruit diet; the no carbs diet; the only carbs diet and so on. I remember as a teenager eating only hard boiled eggs for a week! I lost a...
Sustanon 250 is an oil-based injectable steroid. Sustanon 250 contains mixture of four esterized testosterone compounds, which include Testosterone Propionate (30 mg), Testosterone Phenylpropionate (60 mg), Testosterone Isocaproate (60 mg) and Testosterone Decanoate (100 mg). The testosterone...
I recently tried ogoplex, a supplement that originated in Europe. I had heard that ogoplex could make orgasms during sex better for men. Better doesn’t even begin to describe what ogoplex can do.
I’m sure most of you are familiar with a woman’s ability to have multiple...