Can Antioxidants Help You Build Muscle? Free ...

Can Antioxidants Help You Build Muscle? Free Radicals Destroy Your Muscles

Many people these days take antioxidants to counter the detrimental effect of free radicals. Antioxidants mopped up free radicals and convert them into harmless substances. Free radicals are known to cause body...

Muscle Building 319 Words

Surviving The Serpent’s Kiss

Snakes are an incredibly resilient species of reptile, having adapted to the environments of all but one of the continents. The legless, reptilian creatures have long been the focus of many conflicted feelings in humanity. Western culture sees the snake as the representation of the devil, and...

Health & Fitness 578 Words

Learning Transcendental Meditation

It is not difficult to learn transcendental meditation. If you are looking to escape from the whirlwind of ringing cell phones, traffic snarls and screaming kids, transcendental meditation can provide a peaceful getaway from the craziness of everyday life.

In 1958, Maharishi Mahesh Yogi...

Meditation 461 Words

Building Muscle, What Is It Worth To You?

It seems like steroids are everywhere you turn your head these days. On the news, in most sporting circles, in high schools, on the street, in foreign drug rings, and on and on. Its amazing what people think they know and really dont know about building muscle. While most people are probably...

Muscle Building 531 Words

Stress And High Blood Pressure

Stress can make blood pressure go up for a while, and it has been thought to contribute to high blood pressure. But the long-term effects of stress are as yet unclear. Stress management techniques do not seem to prevent high blood pressure. However, such techniques may have other benefits, such...

Cardio 643 Words

Your Personal Fitness Regime

Everybody knows that it is important to be fit. Your level of fitness is a major factor in your lifespan, and getting in shape should be a priority. There are plenty of celebrities, whether qualified or not, offering to sell you their latest fitness video or book, and more and more articles in...

Health & Fitness 453 Words

Heigh Ho! Heigh Ho! Its off to Yoga I go!

Heigh Ho! Heigh Ho! Its off to Yoga I go!

Can we be as harmonic as those seven fictional characters on their way to mine their day away when we have a back ache? Can we obtain relief or do we have to endure a day of aches and pains while on the clock?

An article I recently viewed...

Yoga 896 Words

Men’s Health and Weight Loss Tip #1: ...

Men’s Health and Weight Loss Tip #1: How to Regain Your Prime and Never Lose It Again

Guys, let’s face it.

Aging is an inevitable process for all of us. However, you don’t have to take it “lying down”. As a matter of fact, you can literally manage the...

Mens Issues 1309 Words

Is obesity a world wide problem?

Obesity is a world wide problem. Scientist across our nations is consumed with studying this problem. In just the last decade, obesity seems to be the problem that’s causing most of the diseases. It is no longer uncommon to find diseases like diabetes hitting kids. According to recent...

Weight Loss 515 Words

Build Muscles And Smash Plateau For Beginners

Five times a week, two hours each visit. You’ve been more faithful to your gym schedule than you’ve ever been to any girlfriend you’ve had. And for a while it paid off: those muscles started rippling and the girls started paying attention.

But then, like a bad dream you...

Muscle Building 1669 Words

Top Tips To Ensure Pregnancy Health Both For ...

Top Tips To Ensure Pregnancy Health Both For The Mom And The Baby

Finally the pregnancy test kit showed that you are positively pregnant! You double-check by going to an ob-gyne and after undergoing a battery of tests the doctor confirmed that you really are pregnant.

Pregnancy...

Womens Issues 562 Words

Steps to Help Reduce Your Risk of Heart ...

According to the American Heart Association, heart disease is responsible for almost 1 million deaths annually in the United States, half of which are women. The good news is that many of the risk factors that lead to heart disease – obesity, smoking and a sedentary lifestyle, to name just...

Cardio 351 Words