One of the best ways that a person can benefit from a healthy diet and exercise routine is the addition of sports nutrition in the form of extra protein. Protein is found naturally in many of the foods we eat. But a person who exercises often should get one gram of protein per pound of their...
It was a well-known fact that decades ago, before there were televisions, radios, or computers, men only had one form of leisure, reading. Our ancestors just read to keep themselves abreast with what is going on with their surroundings. They read so they can travel and experience the world. But...
Reduce Cholesterol by A Fascinating Diet of Oatbran and Naicin- A Personal Story
A month ago, I received news that a former colleague of mine collapsed in his office, and had a sudden massive heart attack and did not survive the night to see his family. He was in his early...
The three letter word called sex is capable of creating great amount of curiosity among the youth especially teens who are in earlier stages of their puberty. Its big time that most parents are open to talk about sex with their children at the right time. With easy access to all the information...
Is A Low-Carb, High Protein Diet really Effective for Weight Loss?
You may have heard that to increase muscle and to lose weight you need to increase your protein intake. When I first heard that I thought…wait a minute the same thing that is going to make you bigger is supposed to...
Top 2 Ways To Look For Breast Augmentation Info Online
Be honest- are you one of those people who wants all the work done for them? I am too. Given the shear volume of content that is produced every single day, looking for news and information is getting more difficult. Well, don’t...
The human body is a very vulnerable organism, except for the very strong line of defense that the immune system has thrown around it. Without the natural defense system provided by the immune system, the bacteria, microbes, viruses, toxins, parasites, etc., would reduce the body to its chemical...
Nitric Oxide, a key molecule manufacturered by the body, causes vasodilation (an expansion of the internal diameter of blood vessels), which in turn leads to increased blood flow, oxygen transport, delivery of nutrients to skeletal muscle and a reduction in blood pressure. An amino acid compound...
Got Only 15 minutes to exercise? Then try this from Yoga.
We live in a sound-byte age where our daily demands leave us with little time for exercise, at least in the mornings when it may perhaps be most efficient.
However, Yoga offers a systematic combination of poses, deep...
Support the natural shape of your body with the purchase of an Adjustable Bed.
Sleep is necessary for the human body to function properly and often its difficult to wake feeling rested and refreshed from your evening slumber. Choosing the right bed is very important and can determine the...
Bodybuilding is an activity that operates according to scientific principles and science is mathematically based. Bodybuilding is not an exact science and it’s not healthy to look up to some guru for all your answers. Bodybuilding is the art and the science of developing your body. Modern...
How to Train your Brain to keep you healthy and happy
When you are unhappy what do you do? Do you go out for a meal? Go to the cinema? The theatre, perhaps? Do you go shopping? Perhaps you like a drink to overcome your unhappiness. Or do you get a buzz from jogging or going to the...