The study, published in the Journal of Aging and Physical Activity, found that exercise, particularly strength training, affected mood in individuals over 62. According to Arent, one reason for that is what strength training does for seniors’ self-esteem. “Strength training prevents...
Acne Program- Step 3: Relieve Your Constipation with a Three Day Mini-Juice Fast
Getting your bowels moving and cleaning out your colon is necessary for having facial skin without blemishes or acne. By reducing the toxins in your colon, you minimize the toxins that can seep out of your...
Getting in shape takes more than aerobic exercise. While aerobics are an important component to overall fitness, you also need to incorporate muscle building workouts several times a week to achieve a well balanced exercise program.
The benefits of aerobics are well known. When you...
Acne Program – Step 12 Change The Way You Think
Your thoughts have a lot to do with why you have acne. Most people will not even give this idea a single thought. You can get rid of acne without changing your way of thinking, but your thoughts will create some other illness that you...
Acne Program – Step 10: Vitamins You Should Be Taking
Vitamins
Here are some of the vitamins and minerals you should be taking to help you get rid of acne.
* B6, 25 150 mg in a B vitamin complex
* B5 pantothenic acid, 500 1000 mg per day
* Vitamin A...
You Don’t Need A Fitness Personal Trainer- Personal View Of A Fitness Trainer
If you are looking for fitness personal trainers on the net, you will come across many many health and fitness websites extolling the virtues of why you should hire a personal trainer to achieve your...
Acne Program – Step 9 Protein and 0ther Food to Eat
Eating the right kind of food is what can give you a strong immune system and help you prevent sickness and all kinds of skin blemishes including acne.
Here are some of the foods that can help you overcome the acne on your...
Acne Program – Step 8 Vegetables to Eat and Drink
Eating and drinking vegetables is necessary for good health and for keeping your skin free from acne. Most people don’t eat enough vegetables and seldom drink their juices. Here is a list of vegetables and their juices that...
You Can Have Washboard Abdominals And Look Great On The Beach
Can you imagine walking along the beach in you swimsuit with everyone looking at your rippling six pack. All eyes jealously admiring your suntanned, muscular physique.
Ok heres the truth, “there are no easy ways...
Workplace ergonomics & desk exercises are necessary to reduce the effect of the silent plague of the 21st Century – Repetitive Strain Injury
Can a harmless mouse and keyboard inflict painful injuries?
Recently I was a guest at a lecture given by an ergonomic specialist...
Acne Program – Step 7 Fruits You Should Eat
Eating fruits that are red or orange in color will help improve you skin health and help to prevent acne. Here are the fruits you should be eating.
* Apples – eat 3 – 4 apples a day while working to clearing your acne....
A vacation can do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with a workout program when away from home. Sure, many have good intentions. They may even pack their workout attire....