Its no big secret that a womens idea of what the perfect body is for her is vastly different from what a mans idea of what the perfect body for him is. Men and women store fat differently, and because women are predisposed to naturally maintain higher body fat levels than men, most women have a...
There are several natural cures for acne that you may want ot try before spending money on treatments. Many of these are cures that have been passed down from generation to generation. They are broken down into 2 categories. The blackheads category is more for prevention than curing an outbreak...
Lifestyle
Is your lifestyle causing your acne? Certainly not. But the way you live affects your whole body, including its largest organ: the skin. The place you work, the hours you keep, the ways you play all of these can take a toll on the epidermis, especially in those who are prone to...
Women know they need exercise, but who has the time? Balancing a career, a family and everything in between often causes womens personal needs to take a back seat to other concerns. There are numerous reasons why women need to include exercise into their daily routines. Of course, there is the...
As I pushed against the pedals of my bike during a recent bike (spin) class at the gym, I observed my own discomfort rise as the intensity of the class increased. Confronted with both physical and emotional discomfort, I became consciously aware that I had two primary choices in response to my...
Proper Hygiene
One of the most common misconceptions about acne is that it’s caused by dirt. It’s not! Acne is caused by a combination of factors you can’t control, like your hormone balance and the natural pace of your skin’s renewal system. Fortunately, there are...
For some, exercise is a passion. For others, it seems to be a four-lettered word, or in this case an eight-letter word. But, it doesnt have to be a dreaded event. Exercise can be fun. It can mean more than running for hours on the treadmill or climbing the stair master until your legs feel like...
As stated in the previous pages, pimples are not the result of poor hygiene nor are they caused by foods. Having said this, you can aggravate your pimples and worsen your condition. So pay close attention to the information on this page so as to not deteriorate your condition...
There are many times in a person’s life when they really want to look their best. Perhaps it is for a high school reunion or for a wedding, and probably the most popular time for wanting to look good is during swimsuit season. For all of these times, and many more times, most...
Acne Prevention How To Fight Acne Before It Happens!
Acne is not the same as having a few zits, or a few pimples appearing on your face. Acne can even spread to different parts of the body, including your neck, your back, and your chest, and can be a very embarrassing skin condition....
Keeping our hearts healthy is important. Cardiovascular exercises, which increase heart rate, keep our hearts in shape. Regular exercise has also been shown to lower blood pressure, freeing our heart from some of the effort in moving blood through our system.
But many people dont get...
Obesity is one of the risk factors in many serious diseases like diabetes, heart ailment or gastro-related illnesses. Mans present lifestyle has made it almost impossible to avoid fatty foods. A closer look at the most-sought after restaurants for busy people includes diners that offer quickie...