Menopause can go one of two ways. It can be a miserable experience characterized by aggravating menopause symptoms. Or, it can be a pain-free transition thats barely noticeable. In fact, choosing the right menopause supplement can make all the difference. nutraOrigin, makers of high quality...
Metabolic Rate refers to the rate one expends calories in a given period of time. Essentially, it is the rate by which we expend energy through the chemical breakdown of burning calories. Not only do we spend calories during periods of work and during exercise, we also burn calories at rest...
From a bodybuilder’s perspective one of the most important body areas is the back. Not only can it be visually impressive but a strong back is essential for intensive training and day to day living. In bodybuilding you are aiming for three things with regard to developing the back...
Levitra Alternative Viagra Lets You Get Back Your Lost Love Life
Is it true that you are not able to find solace on your sex partners arms? The only reason behind that may be your own erectile problem. It is a problem faced by many old male sex partners around the globe. Though there have...
The dreaded ‘morning sickness’, extreme nausea and vomiting, will affect around 90% of pregnant women. Just why women have to go through this is not known, but there are some things you can do to minimise this unpleasant part of pregnancy.
1. Ask your medical advisor whether...
You are now home from the hospital, and while the healing process is well underway, or you would not have been discharged, there are miles to go. There seem to be so many instructions to remember. You simply will not be up to much in the first few weeks, and in some cases, for several more. I...
Growing up around surface coal mining and machines with engines, I learned a lot about how engines work and the basics that they need. Now today learning about nutrition I find some similarities. Stay with me here. It will make sense, I hope. The needs of your body are similar to the needs of...
A little sunshine is essential in achieving optimum overall health and well-being. Medical studies show that as much as 15 minutes of sun exposure a day may help the body produce vitamin D which is important in the prevention of osteoporosis, hypertension, cancer, and other autoimmune diseases....
Most people new to bodybuilding pay a lot of attention to building big arms, sometimes to the point of overtraining. Don’t forget, the arm muscles are brought into play during most exercises aimed at other body parts so care must be taken not to overdo things.
Having said that, the...
Once dismissed as something that was just in our heads, premenstrual syndrome is finally acknowledged as a real disorder. PMS affects women in different ways making us edgy, emotional, crampy or bloated. Other symptoms include breast tenderness, headaches, backaches, impaired concentration and...
Once Western scientists first began studying the personal effects of speculation in the 1970s, they noticed that heart rate, perspiration, and other signs of emphasis decreased as the meditator relaxed. Scientists, like Richard Davidson, PhD (University of Badger State), have besides been...
Prerequisites for yoga
“Knowledge (Jnana) does not come about from practice of yoga methods alone. Perfection in knowledge is in fact only for those who begin by practice of virtue (dharma). Yet, without yoga as a means, knowledge does not come about. The...