What is the minimum amount of exercise needed for health and fitness? While it depends on the person, lifestyle, and goals, the general wisdom is that 20-60 minutes per day of cardio pumping, iron lifting, or muscle stretching is necessary.
While no one could deny that these numbers...
Let me make this clear at the outset. I’m not a doctor. And the word mesothelioma is some kind of a tongue-twister to me.
This article is an ofshoot of my web site – mesothelioma.googlingprofit.com – that lists all the resources about this disease, and includes useful...
Fitness has become lately one of the most popular methods of physical training, having now all the rights to claim the status of mass sport. The word comes from English and it crossed over all linguistic barriers, being translated as ‘physical shape’, ‘physical state’,...
Peritoneal Mesothelioma is a tumor of the membrane Peritoneum. The peritoneum is a thin membrane in the organs in the abdomen consisting of mesothelial cells.
Peritoneal Mesothelioma is associated to coming about from having previous exposure to asbestos, and in many cases is found...
America’s children are overweight. Why? Because WE are! Two-thirds (66%) of Americans are overweight according to the Centers for Disease Control/Prevention, with 15-30% of the children either overweight or dangerously close to being overweight. That means that nearly 200 million Americans...
Mesothelioma is a cancer of the epithelium that lines the lungs, the abdomen, or the heart. Pericardial Mesothelioma is the cancer of the lining of the heart, known as the pericardium, hence the name pericardial mesothelioma.
This rare form of mesothelioma accounts for small percentage of...
People today are starting to understand the importance of good health, which is achieved through a well balanced diet, cutting out smoking and drinking, and incorporating some type of fitness program into daily life. While there are some excellent opportunities such as walking, swimming, tennis,...
Mesothelioma is a form of cancer that affects the abdominal cavity, chest cavity, and the area around the heart. It has an uncommon nature that makes it difficult to diagnose and treat. It has been connected with exposure to asbestos, which is a material that was found in many work...
Mesothelioma is a very serious disease. One of the reasons it is so serious is that many people do not know what puts them at risk for mesothelioma. The basic risk of getting mesothelioma has to do with asbestos exposure. Asbestos is very common in many things and therefore it is not very...
When you’re busy balancing work, kids, and home life in general, you might feel that there’s not enough time in the day for health and fitness. The word “exercise” just doesn’t seem to fit into your vocabulary. But there’s good news. With just a little daily...
Fitness is just as important as health, and in reality, fitness correlates directly with our health. If we are not taking care of our bodies, we get sick.
Before you start, there are a few things you will want to keep in mind.
If you have been sitting around for a long time, you...
It is rather simple to mistakenly take an anxiety attack for a real heart attack. If fact, most casual observers would not even know the difference between the two if they see it happening right before their eyes. The clear signs of an anxiety attack reflect the commonly known signs of a heart...