Lower back pain is one of the commonest problems afflicting people around the world at some point of time in their life. In the initial stages of pain, stretching exercises work effectively as Lower Back Pain Treatment. The lower back supports the upper body and allows the body to turn, twist,...
Managing Diabetes Made Easier
The management of diabetes is progressively evolving. The latest medical and technological advances-including ones involving the Internet-have begun providing the 18.2 million Americans affected by this disease with the kind of freedom few dreamed of not all that long ago.
Diabetes is a...
Low-Carb Diets and Diabetes
In a low-carb diet, the carbohydrate intake is limited to about 5 to 10 percent, such that protein and fats take precedence in ones eating habits, to be able to keep sated and avoid bouts of hunger. It is in maintaining that feeling of fullness that one is able to avoid craving for sweets, and...
Effective Gain From Yoga
It is well known that Yoga aimed to integrate the mind, the body, and the spirit. Yoga is a science that has been practiced for thousands of years. Yoga is experienced by over 20 million Americans daily. Each day people are reporting their superb experiences with Yoga. The most essential...
Effective dietary tips for Acid reflux ...
Dietary tips in acid reflux treatment
When you think about Acid reflux, what do you think of first? Which aspects of Acid reflux are important, which are essential, and which ones can you take or leave? You be the judge.
In cases of persistent heartburn, dietary improvements tends...
Lifestyle Changes For Coping With Diabetes
Diabetes information is essential in patients who have either type 1 diabetes or type 2 diabetes. When diagnosed with diabetes, the health implications can be devastating but understanding what the disease is and what changes you can implement to assist in leading a healthy life is important in...
Effective Communication is the Key to a ...
Meredith, 30, had been married to Ralph, 32, for more than six years. She was a stay-at-home wife and he was a top business executive. Ralph’s work has kept him so busy that he really thinks that he has no time to start a family. His frequent business travels have kept him away from home...
Effective Cardio Workouts In Only 20 Minutes
The perfect workout routine is one that combines strength training and some form of cardio. The problem is, most people hate doing cardio and will make up any excuse not to do it. A popular excuse is not having enough time. This article, however, will show you how you can spend only 20 minutes...
Keep Your Blood Sugar Level Under Control
Controlling blood sugar (glucose) levels is one of the most important aspects of diabetes management. It will make you feel better in the short-term and it will help you to stay fit and healthy in the long term.
The National Committee on Prevention Detection Evaluation, the chromium and...
Educate Yourself – LASIK Eye Surgery ...
Educate Yourself – LASIK Eye Surgery Could Be For You
It might be the case that you are tired of wearing glasses, or you believe that it cramps your style. You also dont want to use contact lenses, in order to avoid infection or inflammation due to overuse. In such a scenario, you...
It Pays to be Prepared
Having diabetes can change to life of person entirely. From the way one chooses the foods that he will eat to the way he lives his daily life, everything will change. For someone who doesnt know much about diabetes there are a lot of webs sites, magazines, and books that can help you understand...
Is There Self Test For Diabetes?
Sixteen million Americans have diabetes, yet many are not aware of it. African Americans, Hispanics and Native Americans have a higher rate of developing diabetes during their lifetime. Diabetes has potential long term complications that can affect the kidneys, eyes, heart, blood vessels and...