It is not uncommon for those who remain totally chemically free to simply substitute their chosen matter with excessive use of another addictive meaning, such as refined sugar, caffein, or nicotine. The term dependence encompasses almost completely asymmetry and self-destructive behavior....

Wanting a slimmer and sexier body is no lofty ambition. Many people have succeeded in sculpting their physiques to make them look healthy and desirable. However, this end is not attained in just a snap or skipping one night’s dinner. For some people though, patience is not a virtue. They...

The rise in the number of fast foods joints that have a lot of saturated fat in the meals, the use of a lot of refined sugar in sodas and other processed foods and eating food with less fiber have all contributed to the fact that there are more people than before who are classified as either...

If you wear a size 14 and you blow a bundle on designer size 8 dresses as motivation, you will probably end up feeling guilty, frustrated, and angry if you are not slinking around in it a month later.

In reality, you will do much better setting smaller, achievable targets for yourself....

Many people are unfamiliar with probiotics, but there are studies to show that these supplements may be beneficial in the treatment of various ailments. Probiotics are dietary supplements that contain possible beneficial bacteria. Certain types of yogurt, for example, contain probiotics in...

Whether youre pregnant or just considering having a baby, you probably have a dozen things on your mind. While images of a blanket swaddled newborn might dance in your head, youre probably considering other issues like bottle versus breastfeeding, what type of maternity clothes to buy, and what...

When a woman id pregnant it is good for them to have all the nutrients they need during pregnancy. You should discuss it with your doctor about prenatal supplements. So you know which to take and which to avoid. You should only take the supplements if you have talked to a medical professional....

Prenatal vitamin supplements are vitamin supplements that a woman can take on a daily basis to ensure that she is obtaining appropriate quantities of essential nutrients during pregnancy. It is important for a woman to discuss with her medical practitioner which prenatal supplements, if any, she...

One of the simplest and most effective ways to bring down blood glucose levels, cut the risk of cardiovascular disease, and improve overall health and well-being is physical fitness and exercise. Yet, in our increasingly sedentary world, where almost every essential task can be performed...

Vitamins are necessary for human life and health. They are required in minute amounts, and with the exception of Vitamin B12, cannot be manufactured in your bodies. These organic compounds need to be obtained from diet, and if deprived of a particular vitamin, you will suffer from disease...

We all know the importance of personal skin care. The opinion on how-to (for personal skin care) differs from person to person. Some people believe that going to beauty parlours every other day is personal skin care. Others believe that personal skin care is just a matter of applying some cream...

PCA-Rx is an advanced living answer to the toxicity in our body. Unsuspectingly most of the inhabitants of our planet go all the way through their lives unwillingly accumulating a wide selection of metals and toxins as well as many other sources of contamination in their system. Daily conditions...