Few things have been as controversial as nutritional supplements have been recently. Depending on who you listen to, they are either the answer to any problem you have or they are the devil incarnate. The truth about nutritional supplements, though, is really somewhere in...

Why take vitamin and mineral supplements?
Vitamin and mineral supplements may help healthy people for a number of reasons. They can help prevent vitamin and mineral deficiencies when the diet is not adequate to provide all necessary nutrients. They can also provide amounts of nutrients...

Despite the fact that people are living hectic lifestyles more than ever, they are following a more healthy diet and exercising on a regular basis. You might wonder if the recommendation by the health industry to take a multivitamin every day is still valid in light of the trend of people...

Vitamin B refers to the group of important vitamins that are essential for the body to release energy from fats, protein, and carbohydrates. These vitamins include:

1. Vitamin B1 (Thiamine) that is found in bread, pork, and whole bread. It helps with digestion, growth, and it keeps the...

Vitamins are organic substances that are necessary for normal health and growth in both animals and humans. If a vitamin is absent from the diet, or we don’t properly absorb it, a specific deficiency disease may develop.

Even worse, our entire body may start a decline that, over a...

Wheres the Beef? Is there Really a Foodless Food Syndrome?

My all-time favorite TV commercial was that old Wendy’s ad. The setting is The Home of the Big Bun; the customer reminds us of Granny from The Beverly Hillbillies. As Granny opens the lid of an over-sized hamburger bun, she...

In today’s polluted society is very taxing on the body. While the body benefits exceptionally from fruit and vegetables, to cope with all the chemicals around us the body needs specific supplements.

Most supplements turn into very expensive urine. This is a very important point....

These days there is plenty of controversy and debate over whether it is beneficial to take various supplements. There are many kinds of supplements out there all with different intentions. There are food or meal supplements, weight loss supplements, strength enhancing supplements, and...

People tend to consider zinc when they have a cold. Taking zinc supplements and lozenges won’t cure a cold, but they can boost your immune system so that if you do develop a cold it won’t last as long or develop into a more serious condition.

Oysters have the highest zinc...

What I am about to tell you is not going to make me a very popular person with many supplement manufacturers. In fact, some of them are going to be down right pissed off at me. On the other hand, some of them are going to be happy someone spilled the beans and told the truth.

Finally,...

HGH is the acronym for Human Growth Hormone. It was discovered about a half century ago, but it wasn’t until sometime in the 1970s that researchers and scientists actually figured out the role of HGH in the body. For those intervening years, HGH remained a mystery compound – though...

Ambrotose is used as a nutritional supplement. It helps your bodys immune system and aids in digestion. It is a derivative of the Aloe Vera plant. The Aloe Vera has been known for centuries for its healing powers.

The 4 elements of a healthy body are:

1.Amino acids and proteins