Your Anchors & How They Keep You From Your Weight Loss Goals

Anchors are the reasons that attach you to any behavior. Your anchors originated from extremely strong repetitive memory associations, which are triggered by your five senses of hearing, vision, smell, taste, and touch. You...

Most Bariatric Surgery Patients experience a wide range of Holiday eating anxieties which can actually ruin a perfectly good Holiday around friends and family.

Prior to surgery, Holidays meant family, friends, and lots of food to indulge in and enjoy often at a glutinous rate simply...

Youve lost the Weight, but how clean are you on the inside where it Counts?

In today’s age and world, being slim, shapely, possessing ripped abdominal muscles and toned arms seems to be the aim of a vast majority of the people you see spending tons of hours working out at...

The approaching holidays are a nightmare for anyone engaged in a weight loss or diet regimen and with very good reason. With all of the temptations that seem to lurk around every corner, office get-together and holiday party; it can be easy for even the most determined dieters to get sidetracked...

Do you love to eat fatty foods? If so, then you could be a candidate for certain heart related problems. According to medical studies, the incidence of heart attacks and coronary artery disease is a result of an escalation of blood cholesterol levels. For that reason, people with cholesterol...

The terminology low-carb wasnt really coined until around 1992 when the USDA announced Americas model food pyramid included six to eleven servings daily of grains and starches. However, low-carb dieting dates back more than 100 years before the trendy Atkins diet to 1864 with a pamphlet titled...

I know, you’re probably thinking you have to diet to lose weight. But nothing could be further from the truth. With rare exceptions, most people were born into normal weight bodies. But then we learned to diet.

Dieting causes the body to go into survival mode. Dieting itself sparks...

Nowadays, everywhere you go you see different varietys of these bars being sold. Protein bars have become a popular meal replacement for active people and serve as a healthier snack for people looking to add a few extra calories. Generally, there are two types of these bars out there and they...

Yoga for Weight Loss: What you need know to succeed (part 2)

Welcome back folks.

Okay, lets cut right to the chase for how Yoga for weight loss works.
Weve gone over the sun salutations and if you are anything like me, you probably tried them out and are sold on Yoga the...

Here’s The Real Reason Why Dieting Won’t Help You To Lose Body Fat

You may not like what Im about to say, but dieting alone will not help you to lose weight. Watching your diet alone is not going to yield results unless it is coupled with proper exercise. You have to make a...

Choosing the right diet can be tricky, much of the decision should depend on your body type and the amount of weight you have to lose. There are other factors such as the areas that need slimming and how active you are each day of your life too. We all need something a little different from an...

Yoga for Weight Loss: What you need know to succeed (part 1)

Using yoga for weight loss might not look effective to most people. I bet you theyll go: Naw, its just stretchingwhat can it possibly do to burn calories?
Well, a lot my friend. Yoga can work for weight loss if you use it...