It is a widely reported FACT that 95% of diets don’t work! That fact doesn’t stop over 75% of people saying they had been on diet in the last year. So this being the case whats the point in losing 20 Lbs, and gaining back 25Lbs and why do people do it? There is no doubt that there is...

Have you tired off different weight loss program? Dont worry! Green tea gives helping hand for you to lose your weight. Chinese discovered this tea and used to treat their headaches, to their depression.

At present there are numerous debates on the green tea weight loss program around...

It seems lately that I have come across an abundance of information on the benefits of consuming green tea. Because of this, I have been inspired to compile some of the information – specifically regarding green tea and weight loss.

Green tea contains a number of things that are...

There are many factors that cause us to increase body weight, yet three stand out from the rest.

Our genetic make up: Every cell in our body has a central control panel, that is a nucleus that contains our genes and chromosomes. This is the instruction manual for your body and this...

Formulated by Florida-area heart specialist Arthur Agatston, the South Beach diet, stresses the intake of beneficial carbs and beneficial fats. He produced this diet for his heart patients supported upon his work of scientific dieting inquiry.

The South Beach diet is oftentimes falsely...

If only we could solve this question, the world (for many) would be a better place! Well, the reality is that there are real answers to this question that will apply to many people. It will take a good dose of reality and a brave heart to stop denying what really happens. Read on to discover...

If you are like most people and have tried at least a half dozen diets with nothing that seems to work, here is one way of eating that finally may help you succeed- grazing. Grazing is a relatively new term in the diet world. The good part about grazing is that you dont have to eat any...

That’s the question many people ask when their weight loss plan isn’t working.

Asking yourself ‘Why can’t I lose weight?’ is actually one of the best things you can do for yourself. It says you know that what you’re currently doing isn’t working...

Good for your hips, and also for your heart: Why cardiologists want you to go low-carb

Theres been a lot of news that low carb diets are bad for your heart, because of the protein and fat content. But thats largely due to the way people misinterpret the mandate to reduce carbs and shift...

Male obesity has become a weighty topic…and it’s on the rise in the United States. Although weight-loss programs and diet trends often focus on women, the American Obesity Association found that the prevalence to be overweight is higher for men (67 percent) than women (62 percent)....

Why Americans Are Overweight and What to Do About It

Yummy, yummy, yummy, see my obese tummy! should perhaps be Americas new national anthem.

How Overweight Is America?

How serious is obesity in America? According to Kathleen Donnelly for MSN Health & Fitness,...

Good Fats and Bad Fats; what is The Real Difference?

For most of us, eating is one of the most satisfying things we do in our everyday lives. As a matter of fact, we have our favorite dishes, favorite drinks and favorite snack foods which only proves that eating is one of our favorite...