I know what it’s like to be stuck. I lost a little weight and then I stopped. I had about 25-30 lbs. to go and nothing was happening. I was exercising, eating healthy and no more weight loss. Here is how I was able to lose the rest of the weight I wanted to. You can do it too!

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There are literally thousands of diets and weight loss systems throughout the world; pills, shakes, soups, fads, carbohydrates, calories, fats, sugars, you name it. They are all available to you in the interest of helping you lose weight, change your body shape or size or changing the way your...

Does this sound familiar?

How many times have we started a new diet with the very best of intentions? We know we picked a good program, we're excited, we've stocked up on the essentials. We might even manage to do well for a few days.

Then the shoe falls. Our resolve...

After youve had a gastric bypass surgery, youll lose a lot of weight in a very short period of time. This is a double-edged sword in the sense that you rejoice over the fact that you are losing weight so rapidly, yet in addition, you face challenges of wearing clothing that properly fits your...

Liposuction is a form of cosmetic surgery that aims to remove fat from certain parts of the body. The procedure is also known as Lipoplasty or Suction Lipectomy. Popular areas of the body, which this procedure has been used for, include the abdomen, thighs, arms and buttocks. As this is a...

According to the American Dietetic Association, the difference between weight loss and weight gain can be as little as 100 calories a day. Most Americans suffer from ‘weight creep’ – those nagging pounds that creep on over the years – at an average of about 2 pounds per...

Get Into Shape With Hypnosis For Slimming Relax To Lose Weight!

Hypnosis for slimming sounds like a dichotomy to some people, because it subverses everything that everyone has propounded as the best way to shed weight. What if I were to tell you that you could lose those inches off your...

I know what youre probably saying right now. Yea, right or what is this guy, some kind of a joker. Well, ordinarily you would be right on the mark with those comments, but there is a video game out there that not only can be a ton of fun, but can also give you a pretty good workout and make you...

Everyday it seems, we hear stories about people who joined a weight loss program, lost weight and look great! Before and after photographs provide dramatic proof that yes, these programs do work. But how do you decide which weight loss program is best for you, and make it work?

First,...

Get clean on the inside first for a safe weight loss:

I was driving past the gym the other day and I was actually impressed at how full the building was with people diligently getting their workout for the day in. Perhaps its because it is summer time here in Los Angeles and everyone...

Do you get frustrated with your body, most especially your heavy weight? Do you wish that you have Jessica Albas svelte frame or Katie Holmes lithe body? Well, while some people are incredibly lucky to have been born with these kinds of physical attributes, or a hyperactive metabolism that...

Have you ever wondered why there are so many diets out there on the marketplace these days? With new diets popping up on the Internet and in health and wellness journals all of the time, the phrase yo-yo dieting says it all. If the South Beach Diet doesnt work, there is always the Beverly Hills...