Fitness and nutrition expert, Tracey Redford of Curves International says, The inactivity among young people can not be blamed solely on the evolution of Internet technology and television in itself. Child obesity has lead to a number of other health related issues such as diabetes, high blood...

Even the most seasoned weight loss expert can use some weightloss tips every so often. Our eating habits are tied very closely with our behavior and using a behavioral approach to dieting can be beneficial to certain types of people who have bad eating habits that can be overcome with a little...

Obesity is one of the biggest problems faced by millions of people in America. This has resulted in a big weight loss corporate industry in the country like Weight watchers, Jenny Carig and many others. Although there are good programs, I feel people can themselves do quite a bit to reduce their...

It’s now official. The simple act of fidgeting can mean the difference between lean and obese. Its the natural weight loss diet.

My friend likes to relate a story from time to time about when he was just a lad. His grandfather called him “Worm”, because he fidgeted so...

Feeling Tired? No Pep? No Zing? Tap Into Breakfast Smoothies

I’m 40-something years old, and for 40-something years breakfast has been a pain. Some of my earliest memories are getting ready for school with my mother insisting I eat a bowl of cereal. It just never interested me....

How do you know which weight loss tips are going to be effective for your body type? Everyone has their own ideas when it comes to weight loss and dieting. Dieting tips such as portioning what you eat, not eating late at night, carb counting and more. All of these tips are good ideas, but some...

Wouldnt it be great to be able to eat as much as you want as often as you want and have body fat melt away while you sleep, watch TV, or sit behind your desk at work? Id certainly go for that – being able to be fit with very little or no effort at all.

Turn on the TV and what do we...

Here are 10 tips for helping to lose weight by using healthier meals and 10 tips for helping when you are eating out.

10 Tips for a better healthier meal

When it comes to cooking a meal for the family, dont let your diet take a back seat. Just because youre on a diet and...

Health is the wealth. Due to development in the field of science, we have simplified our day-to-day work with the help of machines. The victim here is our health. Energy spent is less as we can do strenuous tasks by just pressing the button. But we never tried to reduce the intake. This results...

Why is our society so keyed in on fat loss? Have you ever thought about it? Well let’s do that in the next couple of paragraphs. Let’s try to break it down to reveal both the healthy and the not so healthy aspects of this fat phobic craze.

Fat is viewed in our society in a...

Weight Loss Tip #9: Don’t be a New Year’s Casualty!

I got so caught up in this year’s fitness goals that I completely forgot about something that I usually brace myself for this time of year.

But no sooner had I stepped into my gym a week or two ago than I was...

The term fat farm, as also with the term fat camp, carries with it a decidedly pejorative tone, but does that mean the concept behind them is bad? Indisputably not, as it turns out. As long as the participant is attending of their own free will, the idea behind these weight loss resorts and...