Walking is the easiest and safe and most natural form of exercise. Its an effective exercise for people of all ages and all levels of health.

Studies have shown that regular, brisk walking can lower cholesterol levels, stimulate circulation, strengthen the heart, and decrease high blood...

American spends $50 billion every year on weight loss programs and diet pills. Unfortunately, 22% of this goes to fake weight loss products.

More and more people are facing the problem of obesity and a lot of them are resorting to weight loss supplements. While some people have benefited...

Are you trying to lose weight? Have you tried exercising? In case you do not know, exercising regularly is the most effective way to lose weight. Dieting is another way to do it and people choose it very often because it helps them to achieve weight loss very quickly. The problem with dieting is...

Weight Loss Success Results from Finding the Right Balance of Calories and Exercise

Weight loss is not just about changing what you eat, it’s also about adding more exercise activities during your week.

We need to change our eating habits, to stop eating the junk foods and...

Have you ever heard of the truism jokes are half meant? If you have, do you believe in it? If you have not, then now, you have read of it and maybe if you read on, youd be able to think of a joke of your own which could be half or full-meant.

I gathered some of the most popular jokes on...

If you want any weight loss program to work you have to perform “Strength Training”. It’s absolutely imperative during the course of a lifetime not only for weight loss goals but also for general health and well-being.

For years we have been told to diet the excess fat...

Children have more energy requirements since they are in the growing stage. A nutritive diet is essential for their healthy development. Unlike adults, children are more prone to diseases. When they consume more number of calories than they actually burn, the extra calories get stored in their...

Are you a ‘look-and-lose’ dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight? Has your quest for the holy grail of dieting become a substitute for actually making changes required to take the ill health out of your...

There has been a great deal of information and misinformation about Hoodia Gordonii circulating, sometimes educating, sometimes baffling and creating all sorts of avoidable frustrations and false starts in someones diet plan. In order to throw new light and chase away the countless pieces of...

Weight Loss dreams in the spring are as predictable as April showers. Those who have put on a few extra holiday and winter pounds realize the annual bikini season is almost upon us and have a fear of having to bear it all at the beach. Without the ability of having to drown their sorrows in food...

As a result of lack of physical activities and improper diet the prevalence of obesity has tripled in the past two decades. If statistics are to be believed, more than half of all adults and 20% of all children are obese in Europe alone. This is quite an alarming trend as obesity not only leads...

When people lose weight, everyone wants to know their secret. Now, you too can have the secrets to safe, healthy weight loss without the hunger pains.

Heres the scenario. You run into Megan. Shes an old college friend. You know the one. She was pudgy and wore loose shirts and blue jeans...