Achieving weight loss is not that easy. It needs a good strategy, planning and motivation to lose weight. Some of the weight loss tips, which can be followed at ease, are listed here to stay healthy as well as to stay fit with a perfect body figure.

Eating the right way helps achieving...

I am a great proponent of permanent and safe weight loss by changing the mental picture you have of yourself.If you change the way you view yourself and the way your mind sees you and talks to you, you can then easily change your weight successfully.

That being said, you can help yourself...

Weight loss is a major problem in U.S. Every day there is a formula or a new method to loose excess weight or to get rid of obesity. There have been scientific interventions in midst of natural ways of loosing weight. Many people in US follow different methods to keep themselves...

In 1959, the English Dr. A.T.W. Simeons founded the cure for obesity by discovering that with the administration of hCG stored body fat actually recirculates and becomes available to burn without suffering from hunger or even having to exercise!The name of this miracle break-through treatment is...

One thing I really must say at the outset of this article is, that if you were to ask the majority of men to define cellulite they would most probably be completely baffled.

Then after you explained it to them in detail and told them that you suffered from it, more likely than not the...

Think of your body as a giant scale. That scale is a perfect analogy for gaining and losing weight. Think of putting “calories you burn” on one side and “calories you eat” on the other side.

To maintain your current weight, the scale needs to be balanced. If you...

You might be gaining weight in a very unhealthy or unhygienic manner. But if you are thinking of loosing weight, loose it in a healthy manner. No doubt, eating disorders are found to be the main cause for weight gain. But it not necessary that you have to keep away from those foods you likes...

There’s an old story about a child trying to move a heavy stone while his father looks on. The child works and works, but is just not strong enough. Finally, he tells his father, “I can’t do it. It’s impossible.”

His father responds, “Of course you...

What is a calorie? The definition of a calorie is the amount of energy, or heat it takes to raise the temperature of 1 gram of water 1 degree Celsius. A calorie is a unit of energy that is associated with food and drink and is a measure of the energy, or heat, that food produces as your body...

Many of you have given up on weight loss. I’ve been there and it feels like you are at wits end. You don’t know what to do. You’ve tried it all. Now you believe it’s impossible for them to lose weight.

I quit!

Take heart, it is not that bad. I’m happy...

Obesity is a growing concern in todays world. By following the given weight loss instructions you can lose weight and maintain a steady weight throughout.

Chinese diet tea

With the intake of Chinese diet tea one can reduce weight and can live slim and trim. Chinese diet tea causes...

Have you heard about the new weight loss patch? You wear it behind your ear, and it speeds up your metabolism and helps you control your appetite. It sounds pretty reasonable, doesn’t it? After all, if someone had told you five years ago that you could quit smoking by sticking a circle of...