The South Beach Diet, created by cardiologist Dr. Arthur Agatston, is a safe and effective diet that differs from other diets in that it advocates not just a new way of eating but a new way of life.
The South Beach Diet puts an end to counting calories and it puts an end to portion...
Weight Loss After Pregnancy – What They Didnt Tell You!
Sarah is a pregnant mother of three who continues to breast-feed her 18-month-old.
After each of her pregnancies, she has had difficulty losing weight.
With all of her responsibilities, weight loss isnt a...
Weight loss following pregnancy and hanging up the tent sized maternity clothes is something all new mothers look forward to with anticipation. For most women, but for others, the baby fat is a bit more difficult to shed. Each woman is different and there is no one size fits all formula for...
Discover All About The Atkins Diet – Also Know As The Low Carb Diet
Nearly everyone has heard of the Atkins Diet by now, even if not necessarily clear on what it is. Some may even know it as the source of low-carb diet craze in the country, but dont know much about it beyond that....
Introduction
If diet and weight are as important to health and wellbeing as experts believe, American men need to make changes to what they eat and how often they exercise. They are too overweight and suffer years of ill-health despite the fact that per capita health funding is the...
Digital scales are electronic devices used to measure weight. Digital scales come in a variety of sizes and colours and are made from a variety of materials. Digital scales differ from traditional scales because they function based on the principle of load cell technology in which electronic...
Diets and Diet Programs – Choosing a Diet that works
If you find yourself with a few added pounds, feeling sluggish or just wanting to be the best that you can be, then your diet has a lot to do with your optimal performance. There have been many studies on which diet works the...
When on a diet, it is wise to go out to restaurants less frequently, because you wont always know the number of calories in everything you will be served, especially the secret sauces. But whom do you usually meet at the restaurants? Your friends, is the most likely answer. So if you cut back on...
Despite our national propensity to overeat, under-exercise, and grow steadily heavier and more out of shape, we all yearn to be slender, fit, and attractive. Our culture rewards the thin and the beautiful; look at how we devour celebrity gossip, mesmerized by the looks and energy of our current...
Keep A Diary Of What You Eat
I think you will be very surprised if before you start your diet you keep a journal of what you eat and at what times. Do this for about a week. Then study your journal and see where you can cut back and find out at what times are you eating that could cause...
If you type up Weight Loss in a keyword tracker tool or in a search engine like Google, you will be alarmed to see how many searches in a day are being done on this subject alone. Take www.submitexpress.com for example, put weight loss in their word tracking device; you will see that on a daily...
Many people set out to lose weight with good intentions of sticking it out until they reach their goals. In fact, they intend to lose those unwanted extra pounds for good without ever seeing them again. So then, why is it that so many people lose weight only to gain it all back again? And why is...