Shaping up does not have to cost a lot of money. It can be as simple-and inexpensive-as making small lifestyle changes.

Here are a few tips to help you get started:

1. Why not skip watching TV for one night and go for a walk with a friend? Walking is one of the best forms of...

Water is one of the key components to a healthy diet and a long-term weight loss undertaking. It not only nourishes your body by keeping your cells hydrated, but it fills your stomach so that you are less hungry. Here are some quick tips for consuming a weight-loss-friendly amount of water...

Diet Pills – What To Watch For When Buying Weight Loss Supplements

When buying diet pills, there are a couple of different ways to go about it. Some pills are only available by prescription, while others can be purchased over the counter (OTC). There are several different types of...

So if diet pills work and I am overweight, why shouldnt I use them to get myself back to where I want to be? The truth is that we live in an obese society. With that being the case, then it stands to reason that the business of losing weight is big. We are all busy, so we want the easy way out,...

Wanting To Lose Weight, Why Not Go Go Herbal

These days, there is a great deal of pressure for overweight people aroundthe world to lose those excess pounds. Being closer to their ideal weight would not only lead them to have a healthier lifestyle but it will also literally lighten their...

Following is a real life account of an obese person who was about to die due to his overweight and related diseases. The story is how he got rid of the problem of obesity. We are bringing the story here with the hope that definitely the story will encourage people to lose extra weight and become...

Think losing weight on an all-you-can-eat diet is the stuff of infomercials? Think again.

Obese subjects placed on a vegan diet -excluding meat and animal products, but not limiting calories – lost more weight than a control group that followed a low-calorie, low-cholesterol diet,...

With the obesity epidemic that is going on today, a diet patch seems like it could be a miracle cure.

A diet patch is a small self-adhesive square something like a bandage that you place somewhere on your body that is supposed to help you melt the pounds off by suppressing the appetite...

Introduction:

Walking at a continuous pace not only boost your energy level, but also reduces your weight. Walking should be aimed at particular distance or duration covered to maintain the proper health and control weight.

Walking is one of the best exercises to control weight and...

Does it seem like no matter how little food you eat, you never lose a pound? You start your day out with an apple, eat vegetables for lunch and have a tiny dinner. You have all week, but youre still the same weight. Why?

It seems to be the first thought in someones mind when they decide...

How many times have your heard Im not in the mood or When Im in the mood, Ill do it,?

We talk about our moods as if they are things that come along like buses or trains and we hop on and ride them until its time to get off when we reach a destination, wherever that is and wherever it ends...

As a dietitian, the three most common questions which smokers ask me about diet and smoking, are: (1) Can a diet compensate for health damage caused by smoking? (2) What should I eat if I smoke? (3) If I quit, what type of diet is best to prevent weight gain?

(1) CAN A DIET COMPENSATE...