Diet: How to really make your Diet work for you?
First of all, you need to understand, that your body needs a proper Balanced Nutrition Diet, with a proper daily amount of: vitamins, proteins, minerals and carbohydrates.
Get into a habit of eating exactly 3 Meals a day. ...
Understanding The Glycemix Index – For Weight Loss and Better Health
The Glycemic Index (GI) is a way of rating carbohydrate foods according to how quickly the carbohydrates are broken down into glucose, and thus how quickly that glucose enters the bloodstream. The reasoning behind...
Understanding the Dr. Atkins diet basics is essential to being successful losing weight and keeping it off. Do not start using the Atkins diet before you have thoroughly studied the plan. If you dont understand the Atkins diet basics and the philosophy behind the diet, you are being...
It’s 11:30 AM. You’ve been up since 5 o’clock and the hunger meter is on high. “What to eat?” you think to yourself.
You pore over the menu for the deli downstairs but nothing you can allow yourself looks that good. Sure, you could go out for fast food but...
THE CAUSES OF EXCESSIVE WEIGHT
If you eat more nutrients containing energy than you need for your daily activities, for the internal processes of your body, and for the burning process that maintains the body temperature, the excessive nutrients can be transformed to fat and stored in the...
After being diagnosed with diabetes, one has to come to terms with it and make a few changes to their lifestyle. At the most, they will be put on a new diet plan. One does not have to skip meals or avoid eating food that one has always loved completely in order to follow a diet plan. In fact,...
The human body is incredibly complex. Every second, millions of physiological and chemical reactions take place in order to maintain good health. The body both creates things (eg. heat, muscle, proteins, RNA, hair, nails, enzymes, fat tissue, bones) and breaks things down (food, stored fat,...
Did you know that you can be ‘just a little bit diabetic’? The condition is technically called ‘pre-diabetes’, and it is characterized by persistent high blood sugar levels. Pre-diabetes is a serious condition, though its symptoms may be so subtle that you don’t...
What’s the greatest threat facing our civilization? (No, it’s not the Islamic jihad.) It’s obesity. Due to its attendant health and economic costs, scientists predict that obesity alone will topple economic and social structures, induce a wide range of dire diseases, and...
I just wrapped up a series of weight loss and health enhancement seminars in Florida, and during that seminar I spoke about how I personally break up carbohydrates when working with my personal clients to create a diet thats going to help them lose weight and develop a tight body.
Now...
Everyone who ever tried to lose weight has probably tried just about everything they could to do it at one time or another. With all of the gimmicks, fad diets, useless pills, and secret exercise methods out there it can be frustrating trying to get rid of unwanted fat.
Now everyone knows...
Losing weight by hypnosis is now a pretty common thing to do. Hypnosis has long been recognized as a scientifically proven method of helping you to achieve your goals in all kinds of ways its long been considered one of the best ways to quit smoking, for example. In recent years an increasing...