Detox Diets are the last craze in dieting, that’s why the number of people searching for detox diets is growing everyday.

You may have heard about toxins, detoxification, cleansing, purifying – they are all related to detox diets.

Toxins are harmful chemicals affecting...

There are several types of detox diets. There are those in which you can only eat fruits and vegetables, those in which you can only eat clean foods, those in which you can only drink fruit and vegetable juice, and the most extreme type where you can only drink water. You can also do specialized...

“It doesn’t make any difference what I eat. Weight problems just run in my family. It’s all genetic.” These are common excuses, but genetic research has just shot them down in flames.

Genes do influence our size and shape, but studies clearly show that if you...

Diet pills are of a recent origin. The preceding generation was unaware of products such as these. In fact, back then the problem of obesity was not as widespread. If you talked to them about a product such as diet pill, they would have given you a blank look. The advice from their side would...

Use these tips to turbo charge your weight loss program.

Take it one pound at a time:

Don’t get overwhelmed by how much weight you need to lose. Just take baby steps in the right direction and you’ll be amazed at your progress when you look back. You didn’t...

The South Beach Diet is considered to be a healthy diet, which is concerned on the right carbohydrates and the right fats for a healthy body. As such, many people were drawn to it believing that the South Beach Diet is really the best diet for them.

However, out of this good reputation...

A tummy tuck is a serious medical procedure that many men and women undergo each year. Your commitment to recovery and self-care will ensure that your body has the best chance for full recovery. Following your physicians instructions for post-operative care is the most important thing you can...

Do not be fooled by glitzy infomercials and attractive ads saying that diet patches can effectively bump, block and flush fat from your bodys system in as little as three days. There is no such thing as instant weight loss, and the US Food and Drug Administration (FDA) has not approved any diet...

One of the great attractions of the summer weather is the warm sun, clear skies, and the opportunities of hitting the road for nice moments at the beach.

If you decide to go for the beach stuff, you will require two vital things for such an activity. You need to have a swim suit and of...

Sometimes when we become so self-conscious about our physical appearance we would do almost anything to eliminate those unwanted pounds of fat. And sometimes we feel there are only a few choices to choose from.

So what do many slightly and really overweight people do? Many turn to diet...

Being overweight may put you into many embarrassing situations. And at that time you may choose dieting to lose that extra pound of weight, unaware of the fact that it makes you lose fat as well as muscles. Dieting is dangerous and makes you prone to perilous diseases. So, is there any other...

Cycling – Push Those Pedals to Lose Weight and Get Fit

Pedal power, in all its varieties (road bike, exercise bike, or spinning bike) offers a wide range of health benefits including:

a.) Excellent calorie burn. (Typically 400 calories an hour for an exercise bike, 700-800...