We all know that obesity is on the increase, we see it every day on TV and in magazines. The problem seems to be spiraling out of control. Common sense tells us that weight gain is just down to the plan and simple fact of eating too many calories and the wrong food choices but this problem can...
What determines human behavior and in particular your eating behavior? I have yet to come across a psychiatrist, psychologist or physician who can answer this question, yet this is the most fundamental question if you wish to initiate lasting permanent behavior change. If you can not answer this...
The food calorie is sometimes capitalized as Calorie to distinguish it from the chemistry calorie; however, this capitalization is rarely observed in practice.
The Nutrition Calorie
Nutritionists measure the energy content of food in “calories” (sometimes capitalized...
Grandma was right. Bless your food.
It’s a rare thing these days to hear someone blessing their food. Other than Thanksgivingand quaint Norman Rockwell paintingsour food goes unblessed. Happily consumed, largely unappreciated.
There is real magic in the blessing of food...
The South Beach Diet Delivery Service And How It Will Benefit You
Have you heard about the South Beach Diet delivery? Or, are you familiar with the South Beach Diet delivery? If so, then great for you!
The South Beach Diet is one of the popular diet sin the world today. Having...
Calorie counting done the right way = weight loss? Absolutely!
You and I know that losing fat and staying in great shape is a difficult task because it is so hard to stay motivated and it is so tempting to cheat, especially when you can hide the cheating. We dieters have all been in a...
The South Beach Diet Danger And A Warning To All Dieters
The South Beach Diet is considered to be a healthy diet which is concerned on the right carbohydrates and the right fats for a healthy body. As such, many people were drawn to it believing that the South Beach Diet is really the...
Dieters dread the plateau. You’re on a roll, losing weight steadily and happily for weeks. Your confidence is high and your goal is in sight. Then suddenly your scale freezes. No matter how hard you try, those extra pounds just refuse to budge. You’ve hit a wall and you know the...
“The South Beach Diet” touts itself as teaching dieters to eat the right carbs and the right fats.
The diet itself is devided in three phases:
In the first dieters banish their bad carb cravings and induce rapid weight loss.
In the second phase, some types of...
To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat. Your main focus when you exercise should be losing body fat, and you...
SmartLipo is a newer laser assisted liposuction procedure being performed in most parts of the world. It is a tried and tested laser therapy which was initially practiced in Italy in Europe. Now other countries like Japan, USA and South American countries have started performing this laser...
When I work with my clients, one of the key elements that I incorporate into all of our workouts is INTENSITY. In my view, intensity is the most critical aspect of any exercise regime and can mean the difference between someone who reaches their goals and someone who doesnt. Increasing your...