Why does losing weight have to be so stressful? Why is it so hard?

There are many factors. It would be presumptuous to say that losing weight was easy. It certainly isnt! A person who has to lose then pounds finds it just a hard and frustrating as the person who has to lose over a...

Who does not desire to have a fit and shaped up body? Perhaps we all do. Overweight is the biggest enemy of our health. But factors such as sedentary work, lack of time to exercise and the availability of delectable fast food have made it extremely difficult to have stabilized weight.

It...

Youve heard of The South Beach Diet and The Mayo Clinic Diet but have you ever heard of The Influenza Diet? If not, you are missing out on a real treat and a terrific opportunity to help you lose and keep off those excess holiday pounds. By the way, it isnt a diet that you can readily plan on...

The Atkins diet can be boring because of the limited choice and some believe it can be dangerous. Get a physical to make sure you can tolerate the diet and inform the doctor about your decision to try the Atkins diet. Make sure you completely understand how the diet works.

You can get all...

This is an extremely popular diet among those who are planning to slim. This diet is also called the Fat loss 4 idiots diet. Why such a weird name you ask? Well this diet is so simple and easy to follow that even an idiot can get through it without any trouble. However, the scientific element is...

This is an extremely popular diet among those who are planning to slim. This diet is also called the Fat loss 4 idiots diet. Why such a weird name you ask? Well this diet is so simple and easy to follow that even an idiot can get through it without any trouble. However, the scientific element is...

Critics of the Atkins diet have always questioned it’s health validity. When Dr Atkins was called before a Senate committee headed by George McGovern, he was forced to admit that pregnant women following his low carb diet would suffer fetal damage to their unborn babies.

Studies...

Every year, I swear that I will be thin enough to wear my smallest dress to the office party. And every year, I dont quite make it. Oh, I can usually get into it by the beginning of February after a diet-obsessed, guilt-ridden January, but it doesnt mean as much then.

Why are November and...

Atkins Diet – How To Do It The Right Way?

Obesity is the main reason for many diseases like cardiovascular problems, diabetes, depression, and sleep apnea. The only way out of this problem is to follow a strict and healthy diet. But that doesnt mean avoiding food altogether for that...

Over the past few weeks, ever since Atkins went belly up our company has been bombarded with questions about the possible harmful effects that their Atkins days might have caused.

It seems like everyone tried that system at one time or another.

Well to help alleviate some of the...

Have you ever noticed how expensive it is to eat healthy in an attempt to lose weight? Is there a cost-effective way to drop those excess pounds?

With gas costs at an all time high, and prices on every type of merchandise rising, its not surprising to find that many people live paycheck...

Are Your Thoughts About Your Body Holding You Back From Success?

When someone joins my personal coaching program, one of the first things I ask them to do is to describe exactly what their body is going to look like once I help them reach their goal weight. I ask them to do this in...