I don’t believe that anybody can have a true abundance in ANY area of their life without first feeling immensely confident in themselves. And the main determining factor in any persons confidence is how they feel about their physical being (or their body); and the shape and health of a...
Not so long ago, the media reported that we should reduce our fat intake for health reasons. Consequently, carbohydrates came under the spotlight and a new trend developed: eat less fat and fill up on carbs.
Carbohydrates may be low in fat, but eat too many and the excess calories is...
Are You Using The Weight Loss Secret That Personal Trainers Use all the time
Whether you like him or not, you have to respect Dr Phil just because of one thing.
He continually asks his guests one simple question: “How’s it working for you?”
Success in...
Individuals, who have faced obesity since long and have tried many medications, but in vain, are now losing sleep. Weight loss surgery is an optimal solution for those who want to lose weight in a snapshot.
Weight loss surgery is ideal for those who want to lose excessive weight. It is...
The Flavor Point Diet is premised on creation of meals, whose flavors help your appetite center recognize this point sooner so you do not over eat and gain weight.
How does this work? This works based on a well-known scientific fact, that the Flavor Point, it is a phase in your eating...
The journey of a thousand miles begins with one step.
~ Lao Tzu
Are you trying to scam your diet?
Now, be honest with yourself. Do you "forget" to stock diet friendly foods? What about absentmindedly ordering that Grande...
The five CRITICAL things to do for your health and weight loss
Im often asked what is the best diet, or the best food program, best exercise program and which single best book to recommend to improve your health, fitness or weight loss.
The answer is that there is no best way to do...
It doesnt matter whether you are trying to lose five pounds or more than 50 pounds; all of the same simple laws of physics determine whether or not you will lose weight and how fast your weight loss will occur. While everyone is different, if everyone remembered these simple guidelines and put...
Its vital that the bariatric patient keep an eye on sugar grams in food!
About 97% of all bariatric surgery patients learn to become very familiar with what is known as the dumping syndrome, which is a way the body tells you that you ate something that you really shouldnt have eaten. ...
This article was written to answer many of the most frequently asked questions on this topic. I hope you find this information helpful.
There is the familiar story of your teenage years and how active you were playing sports, going out with friends and having a good time. Because of your...
Its never too late to rethink on your diet plan and make fresh and realistic health resolutions. It is the right time to take stock of the situation. Ask yourself: Are we being fair to ourselves when we make these strict guidelines of diet and exercise? Most people recoil at the thought of...
The Easy Diet To Help You To Lose Those Excess Pounds
If you are somebody who faces a yearly struggle and battle with your weight, this article may be of interest to you. In this article I write about how I have had an ongoing battle with my own weight and how I after a lot of courage...