Abdominal Weight Loss: Yoga can help you lose the gut.
Whenever anyone says or gestures that they want to lose weight, most of the time, they point to their guts saying I wanna lose all this! Obviously, abdominal weight loss is a goal for many people.
However, what most people...
College life is one of the most exciting phases of our life. This is the time when we meet new people, make new friends and fall in love apart from studying. But due to over involvement in wide areas of interest we tend to put on weight during this time of our life as our tight schedule prevents...
We all crave for a perfect and healthy body. Losing weight is like a dream come true for obese people. I too was flabby earlier. My bulkiness always landed me up in a thwarting state. The fear of facing embarrassment stopped me from socializing with friends and attending parties. As a result I...
There is no magic pill to weight loss, and there is no single solution. If you exercise like crazy, but have a terrible diet full of junk food and deep fat fry everything, then despite your exercise you probably wont make the weight you want. Likewise, a great diet without exercise can only...
A Winning CAUSE. Kirstie Alley Shares Her Mantra For Weight Loss Success
In her role as Jenny Craig’s star client, Kirstie Alley inspires and encourages men and women across the country to increase their health, energy and self-confidence by decreasing their weight.
“As...
When you’ve thought about a dream cruise, you may have been concerned that your best intentions about eating nutritiously and exercising regularly would…well…jump ship.
Until fairly recently, that used to be the case. Now, while enjoying delicious meals is still a part...
As childhood obesity continues to increase, researchers are looking at a link between what kids drink and their expanding waistlines.
While experts stop short of laying the blame completely at the feet of soda makers, most acknowledge that people in general, and kids specifically, consume...
Now I am not sure about you, but I find it so hard to diet and to lose weight. The weight loss programs and diets that I have tried are just so boring. They are also very hard to implement as they are asking me to give up foods which I know that I will not be able to. What we need is a weight...
It is for sure that losing weight is as difficult as to search a needle in a haystack. The normal weight of a person depends on the height. The BMI (Body Mass Index) helps you to decide whether you are suffering from obesity or not. When the value of BMI exceeds the 30 value, then you can come...
If youre just starting out on a diet for the first time, there are certain things you should know in order to ensure that you not only get the best results from your diet but also that you maintain your health during the process.
One of the first things you should do, ideally before you...
The formula for losing weight is simple: eat less and exercise more. But, it’s not really all that simple, is it?
Long-term weight loss isn’t impossible, but you do have to be committed. Having a weight loss plan for your success is a good start. Here are ten items that should...
Are you the type of person who would love to lose weight but you keep putting it off for another day? There are many excuses which people make which I will write about in this article, but it is now time to become strong and to stop making excuses. Be inspired and start your weight loss program...