Hoodia Gordonii is heralded as the world’s greatest weight loss product. The truth is the Hoodia Gordonii plant has very little to do with it. The appetite suppressing qualities that Hoodia seems to possess, are derived from one molecule that is found in the plant. This molecule is known...
While those focusing on weight loss are eating less, they are not necessarily eating better. Regimens restricting certain foods or using extreme low-calorie diets often don’t work in the long run because they are difficult to maintain and don’t provide the body with the variety of...
JUST A LITTLE BIT IS BETTER THAN NOTHING; STILL, A WEE BIT MORE IS SO MUCH MORE ADMIRABLE!
If you’re averagely overweight, that is, not doctor-diagnosed with extreme obesity, or if you just want to feel better by losing or shedding a few pounds, theres good news for you from...
SUCCESS TIP NO. 11: EAT YOUR LARGER MEALS EARLY AND SMALLER MEALS LATER
You will feel better and lose weight quicker if you eat a large breakfast and eat a smaller dinner. You may also want to eat the majority of your carbs earlier in the day, saving a salad and lean meat protein for...
SmartLipo is a new procedure that has revolutionized the way one can get rid of body fat. It is a form of liposuction in which laser is used for performing the procedure. It is also called Laser Liposuction. The procedure was initially practiced in Europe and the FDA has approved it a couple of...
Dieting is not easy. If it were, we would probably all be thin. Since we are not, here are some tips that successful people use to lose weight so that others can benefit, too.
SUCCESS TIP NO. 1:
DRINK 8-10 GLASSES OF WATER EACH DAY
Okay, for many people this is a big...
Small Changes in Your Diet Can Make a Big Difference
If you are one of the millions of people who ever tried to lose weight, then you know how hard it can seem to actually accomplish this goal. With countless numbers of diet plans out there promising fantastic weight loss results and all...
How many time did You look for the miracle food for weight loss? Maybe with exotic name and fancy look? Well, maybe you’re forgetting those commonly available foods, often undervalued but second to none in terms of detox and metabolism booster qualities. here’s a list of 19 of...
Hectic summer schedules can distract even the most dedicated exerciser, while backyard barbeques tempt Americans with high-calorie foods and snacks. Since it’s the time of year to start trading winter wraps for warm-weather clothes, many are trying to slim down for summer and find healthy...
18 Ways To Lose Weight Without Going On A Diet
To lose one pound of body weight in a week, a person must consume about 500 fewer calories than he or she burns each day. Here are 18 ways to lose weight without going on a diet.
1. Instead of drinking orange juice at breakfast, eat a...
If you’re watching your weight, don’t even think about skipping breakfast. When you don’t eat in the morning, chances are you’ll overeat at other meals and eventually put on pounds, not take them off.
In fact, according to research presented at the American Heart...
Eat less … lose weight?!? Here’s the other stuff you can do to get leaner.
1) Dont diet to extremes. Reducing calories by 15-20% a day will almost exclusively burn fat while larger cuts in calories will burn a combo of muscle tissue and fat. Muscle drives the metabolism ...