If you ask any child about the adults around them, they’d probably say we’re a little wacky and seem to be stressed out a lot of the time. Here are a few simple things they can teach us…
1. Nap when you’re tired.
2. Eat when you’re hungry.
3....
If you want to find a way to lose weight faster, and you think there is nothing new under the sun, then what Im about to tell you will really make you nod off.
According to Dr Kenneth Goodrick at Baylor University, a good nights sleep is a vital ingredient for weight loss.
He...
1. Burn more calories than you consume. If this makes you go: “D-uuuh!!”, snap out of it and consider that this elementary aspect of dieting excapes countless clueless — and doomed — dieters. Tabloids may claim to have the “miracle foods” that’ll allow...
Before jumping into a diet, you must determine your ideal weight. This will be your guide on your weight loss journey. Fast weight loss doesnt imply that you drop 50 pounds overnight; a few pounds can take months to shed and for obese individuals, it can take years to lose the desired amount of...
Size 10, Going On 50, Ten Weight Control Tips For Lasting Weight Control.
Ten Tips on How to Establish Lasting Weight Control
1. Walk a lot. Leave the car at home, catch the bus or train.
2. Try not to eat pork at least for three or four months, then decide.
3. Eat...
1) Calculate how many calories you body needs to consume to maintain your existing weight. This is called you maintenance calories.(Search Google with “calorie needs” and you will find a few different calculators to help you with this)
2) Initially deduct 10%(to a maximum of...
Sometimes weight loss can be a whole lot easier than most people believe. Rather than trying to maintain a strict diet regime, the person trying to lose weight should just make small adjustments to their lifestyle rather than a dramatic change that will ultimately result in failure.
The...
It’s no secret that many parents and their children are overweight. These 10 simple secrets can help you change your family’s lifestyle so that you can all become fit and healthy.
1) Eat Whole Grain Foods
Processed and refined grains, such as white bread, white rice,...
Weight loss plan is not a one day effort to perfect health. With weight loss methods like Atkins diet or South beach, the process of losing weight can be gradual. With diet pills like Phentermine or Adipex, the rate of weight loss can be rapid. Where as with bariatric surgeries, the patient...
Are you tired of diet tips handed out by someone with apparently unlimited income and time? For some of us, it may just not be practical to spend half of our Sunday preparing carefully portioned meals for the rest of the week, or financially feasible to buy all our meals prepackaged in just the...
Obesity is a big problem in America and the world. Our life is filled with temptations cheap food and laziness. Unless we force ourselves to do sports most of us could live their lives without ever getting out of their chairs. We use elevators to get to our apartments or offices and cars to get...
One common mistake most dieters make is involves intake.
Its not that they are taking in too much. In this case they are not ingesting enough. Water is crucial to any diet plan but it seems to be nearly impossible to get the suggested 64-ounces of water each day. Somehow, though dieters...