1 Role Model Your heath and weight directly effect your childs health and weight. Children with just one overweight parent have a 25% risk of becoming an overweight or obese adult. If both parents are overweight the risk of becoming an overweight adult jumps to 50%.

2 Be Positive- No...

When I eat out I want it to be special, consequently I don’t eat out often. You may have seen the advice on how to shave calories at restaurants but really, are you wanting to pay high restaurant prices for undressed salads and plain steamed vegetables? If not, how then can you solve the...

Im not suggesting by this title you take a cruise. But if you and your mate have found yourselves drowning in a sea of soft comfortable habits, like over eating and under activity, a sea cruise for two does seem like an appropriate reward for slimming down and firming up together.

Have...

Theres an old saying;

If you dont know where you are going, all roads lead there (nowhere!)

I speak to many people who want to reduce their wait and the first thing I ask them is how much do you want to reduce your weight by?
The usual answer I get back is something along the...

7 Tips on How to Not Let Stress Affect Your Weight

Is stress affecting your weight loss battle?

Stress brought on by dieting is added to the personal and work life stresses that we face every day, often resulting in a “vicious cycle” of increased stress and increased...

Most of us, in an effort to find ways for shedding a few lbs within a minimum time possible, either starve or opt for very strenuous physical exercises to achieve the goal of weight loss. Actually it is not required if we take the right kind of food to lose weight.

There are certain...

7 Surefire Ways To Shed 7 Pounds In 14 Days

The search for ways to speed up your weight loss is over. With these seven tips, you can be seven pounds lighter in the next two weeks. Be ready to make some changes, but your thinner self will thank you.

Make water your best...

Looking better and feeling great may be their own rewards when you lose weight, but it never hurts to reward yourself for reaching goals and sticking to your eating plan. Building in incentives is a time-honored way of helping keep yourself on track. Did you pass up that piece of cheesecake at...

7 Killer Ways To Maximize Your Fat Burning In The Gym

Hey, we all want to shed some pounds and get back to the body that we had when we were younger and didnt appreciate it but it takes discipline, planning, and dedication to make that happen. All too often people shed 10 or 15 pounds and...

revolutionary new diet system that involves a simple stick on patch

This is a revolutionary new diet system that involves a simple stick on patch.

Each patch contains a powerful proprietary blend of three highly effective herbs using the finest natural ingredients available.

Review Of The Idiot Proof Diet- Lose Up To 9 Lbs In 11 Days

The Idiot Proof Diet, created by Fat Loss 4 Idiots, is one of the most unique approaches you’ll find online to use the power of food to melt fat and improve your health and well-being.

And it’s extremely easy...

Today more than ever there is so much information out there on losing weight that is has become very confusing and sometimes difficult to follow. Its actually very easy to lose weight if you follow my 7 principles.

1. – Before you can start any diet program you need to be in the...