When you are recovering from your weight loss surgery you will most likely be on a strict diet. Your diet will consist of three to four phases designed to get your new stomach working and back to digesting solid food.
The first phase is right after surgery and for up to four days. This is...
If you are carrying around a few (I use that term loosely) extra pounds like most of us are, you all know all the reasons why we should take the weight off. It will reduce stress on our heart, reducing the chance of heart disease, cancer, possibility of diabetes; feel better, look more...
There is a lot of confusion about weight loss supplementation, how to use, what to use and how much to use. In this article you will find the pick of todays latest supplements on the market and armed with the right information you will have the knowledge to burn more body fat and have more...
The world is fascinated with weight loss, some for health reasons and others for cosmetic. No matter the reason, many people try harsh diets that never work, extreme exercise regimens that result in injuries or other weight loss program that end without success. The reason that none of these...
Have you heard the joke about the person who orders a large cheeseburger and super sized fries and then asks for a diet soda because they are on a diet? Although this is an exaggeration it is a perfect way to explain what we mean by a blind spot. A blind spot is something that can sabotage your...
The market is saturated with low-fat, low-carb and sugar-free foods. But despite the popular diets, “magical” pills and the latest, greatest fitness machines that all promise to melt away the pounds, more than half of American adults are overweight.
For true weight-loss...
Recent Study Reveals Surprising Truth About Low Fat Weight Loss Diets
A recent study revealed surprising facts surrounding low-fat weight loss diets and their believed benefits relating to heart disease and cancer. A study completed by the Womens Health Initiative (WHI) and Stanford...
#1 Dont Skip Breakfast
The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. A cup of coffee does not count the caffeine and added sugar may give you a bit of energy and suppress your appetite for a little while it is sure to back fire into severe...
Much of the weight loss industry likes to focus on overweight Americans. That’s where the money is for them. But the truth is, much of the world is overweight, too.
Studies showed that in 2000, 45% of adults all over the world were overweight. Overweight people are more likely to...
When you are dealing with a phenomenon as diverse as human beings, it is very difficult to create rules which will work equally well for everyone. Nevertheless, there are some characteristics shared by all human beings, and this means that some basic principles can be developed. Here are five...
As you stroll up and down the isles at the supermarket filling your grocery cart, you are armed with everything you need to make sure you choose your items wisely. Making good, healthy choices is the very reason you carefully put together your shopping list the night before. Now, you know that...
What Does It Take To Lose Body Fat?
To lose body fat, you need to incorporate sheer simplicity, plus ultimate science because understanding how to lose body fat comprises your awareness of BOTH concepts. Now is the time to prepare your heart and mind for non-stop challenge, consistent...