Yoga has become one of the most popular types of alternative medical treatments and its popularity is growing rapidly every year.
Hatha yoga is only one of many “types” of yoga that exists today.
Yoga was originally meant to be a spiritual treatment of the mind and...
It is the science of preventive health (take care of health so that disease does not get a chance to get in) and the living habits that check over indulgence in physical senses, going against conscience and natural resistance to the call of the soul (refusal to enjoy the present moment) ....
Learn Yogas Relaxation Technique: A long lost art for rejuvenation
We all know that one of the necessary things needed to keep an automobile in good condition is cooling the engine when it gets hot.
Well the same principle applies to the human body. When the body and mind are...
Kriya yoga has found a place in some people who are looking for a deeper, more spiritual relationship with their lives. It is a kundalini oriented yoga and meditation technique, that also teaches certain spiritual and esoteric principles. Unfortunately, like many similar “spiritual”...
Kriya Yoga is a process of mental purification that teaches meditation through techniques.
The fundamental belief of Kriya Yoga is that all of us are miniature version of the whole cosmos, a microcosm or an evolution of a new world within the microcosmic world.
The followers of...
Intertwining the mind, body, and energy is the primary goal of Kripalu yoga. Those who practice it believe that the body contains energy pulsations in a flow that are called prana, which is sometimes referred to as life force. The idea is that the smallest thought or worry can cause problems...
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Albertas one of a kind wellness center featuring 7 therapeutic studios, an infrared sauna, healthy coffee and smoothie bar, storefront, classes, workshops and a beautiful, fully appointed seminar room. The...
The ancient book of Gita, which is the treatise on the living has led a great stress on the karma. Karma is defined as the action and its fruits. Ancient Hindu saints have believed that a mans life is the direct result of his karma. Good thoughts, words and deeds lead to good and happy life...
Kapalabhati is a very important asana and it should be part of your daily practice. This pose is also known as the Fire Breathing Pose, due to intake and outlet of air, with force. The exercise purifies your lungs and nasal passage. It is one of the powerful breathing exercises which help the...
Jnana means the knowledge. This yoga is the yoga for the intelligent and selected people. This yoga is the ultimate goal of all the other varieties of yoga. This yoga teaches you to look at the world as it is without any ignorance and bias. You can achieve this state by practicing rigorous...
Although there are many types of yoga, and it may be impractical to try them all, experiencing some of the main branches — including Kundalini yoga — will give you a fuller grasp of yogas essence and benefits. Kundalini yoga isn’t just another practice, however. It’s...
Is Yoga the answer – Why are so many people choosing to ignore the warning signs that is causing major concerns towards their health – environmental hazards which are out of our control but very much a part of our lives is becoming a worry to us all. Then we have another health issue...