Finding the best yoga videos is not as easy to walking down to your local video store and wandering over to the exercise aisle. Not all such videos on the market are ideal for effective home practice. In order to make sure you get the best yoga videos for your home, consider a few things you...

Hot Off The Press – How Hot Is Hot Yoga

The beginning of yoga goes back 2,500 years and was introduced by Patanjali of who we owe a debt of gratitude for helping us all in our quest to maintain stability in mind spirit and soul. Most importantly it is the healthy outlook on life....

Yoga is a union of body, mind, and spirit. The history of yoga is long and steeped in tradition. Yoga is an ancient system of health and fitness which originated in India. The word yoga has its first mention in the Rig Veda, the oldest of the sacred texts. Those that study Yoga estimate...

You want to have a full life. You want to feel well. You want lots of energy, vitality, power, and stamina. Am I right so far?

Well, the great news is that all these can be yours. Yoga applies age-old secrets to everyday life in a modern, fast-paced world. Its practical application can...

Heigh Ho! Heigh Ho! Its off to Yoga I go!

Can we be as harmonic as those seven fictional characters on their way to mine their day away when we have a back ache? Can we obtain relief or do we have to endure a day of aches and pains while on the clock?

An article I recently viewed...

Have a health Problem? Yoga can solve it. Part 2

This is part 2 of my series depicting the use of Yoga poses for alleviating health challenges and ailments. Do remember friends, Yoga works hand in hand with a proper diet. That cant be overemphasized, so in learning these poses, keep in...

Have a health Problem? Yoga can solve it. Part 1

What was once ridiculed as a bizarre fad in health has been widely accepted as a way of life for many people. This fad however has been in practice for over 5, 000 years and is known as Yoga. Though it is recognized as a form of exercise,...

Have a health Problem? Yoga can solve it. (Part 3)

L is for lets do Yogajust kidding. But seriously, Yoga is more than just poses and meditation or stretching. It is healing as welland youll be on an unstoppable pace with a proper diet too. Here are the rest of the recommended poses for...

Increasingly, you may hear about your companions enrolling in Hatha classes at the local gym. In terms of pure popularity, Hatha yoga is number one in the yoga world. As a result, the poses are known well by both beginners and experts.

Hatha yoga poses are called Asanas. The Asanas are...

Got Only 15 minutes to exercise? Then try this from Yoga.

We live in a sound-byte age where our daily demands leave us with little time for exercise, at least in the mornings when it may perhaps be most efficient.

However, Yoga offers a systematic combination of poses, deep...

Pop icon Madonna is probably one of the most popular bi-products of commercialized yoga. Since she started to come out with that toned and buffed figure, women all over the world wanted to know what kind of diet she has been doing. When she revealed that she has been on her journey of...

If you go to the zoo or tune your TV to the Discovery channel, an observance of nature will show us that animals love relaxation and sleep. They often relax and get as much sleep as they want.

Rest and sleep are essential to recharge our nervous energy as our physical, emotional and...